Many blessings and welcome to this short guided meditation to take a pause in your day and connect with and stay with the presence of love of God.
Let's begin by taking a moment to relax,
Taking a deep breath in and on your exhale relaxing your mind,
Your shoulders,
Your neck,
Your chest,
Your arms and your hips and your belly,
Your legs and your feet,
Like a wave of peace that is washing over you in this moment,
Resetting your energy,
The presence of love,
The presence of God washing your spirit clean,
Renewed and free in this moment right now is gone and the future is not yet.
What you have is right here in this moment to be still and to know the presence and in place to know and to feel peace.
The past is in the hands of God,
The future is in the hands of God,
You can let go and rest in the peace of this moment,
The peace of the presence,
Allowing yourself to soften and let go of all stress,
Tension and worry,
Just allowing it to all fade,
All of the to this presence that loves you,
That will carry anything for you,
This presence that you can rest into and trust,
Laying the burdens of your heart down and resting free in this moment,
Taking another deep breath and feeling the peace of this reset so that you can go into the rest of your day with this interior freedom,
Peace of mind and heart,
Feeling the presence of the divine with you,
Holding you,
Keeping you and always supporting you in your journey.
Thank you for your beautiful presence.
Many,
Many blessings.
