Many blessings and welcome to this short guided meditation on finding inner stillness.
Our lives can be so full of noise and activity,
Yet it's in the stillness and the silence of the heart that we can rest.
It's in this place that we can feel and know our connection.
To a higher power,
To God,
All of life.
And so let's take a few moments.
To come into this inner quiet.
Beginning by taking several breaths.
And as you exhale,
Relaxing,
Softening,
Melting tension.
Feeling as though every worry,
Every stress,
Every burden now is melting away.
Emptying your mind,
Emptying your heart.
And allowing your nervous system to completely relax.
And beginning to bring your attention inside.
Upon the stillness and the quiet.
Underneath all of the noise of life.
There is this stillness backdrop of silence from which we can hear even our own thoughts.
Take a few moments to listen into the silence feel.
And come into the quiet.
Of your own being.
In the quiet.
You can rest.
Surrounded and enveloped by the presence of love.
Taking a break from all of the activity of life.
To rest in the arms of love.
The stillness of your heart.
It's in this stillness that wisdom is born.
Com.
We may suddenly be aware.
Of greater clarity and sight.
When we pause and rest in the stillness.
A deeper knowing can emerge.
And we can remember.
I am held.
In the presence of love.
In the presence.
Of God.
It only takes a few moments to access this place.
This oasis of peace.
We might travel all over the world to find peace.
And yet we can take a few minutes.
To come inside.
And remember.
This place of stillness,
Of love,
Of silence.
Where we are already held.
Bringing this stillness with you as you go into the rest of your day or evening.
You continue to feel health.
In this presence of love.
Many,
Many blessings.
