Kids Bedtime Healing

For all of the kids who listen at bedtime, here is your Bedtime Prayer. Allow Ariel to guide you into a beautifully sacred space where you invite in a deeper connection with the divine and a healing energy to take with you through a restful night's sleep.

Transcript

Music Bedtime is a special time.

Because what can happen in your sleep is that God's energy can move into you and around you and heal you of anything.

God's light can heal your body,

Your bones,

The cells in the body,

Your skin,

Your eyes,

Your mind,

Your throat,

Your stomach,

Your foot,

Your hand,

Anything.

So we call on that now.

We call on God's energy to move into you and around you.

You can imagine that you look down at your body and it's filled with the starry night sky because sometimes God looks like that.

It's like peace.

It's beautiful,

Starry,

Black energy that looks so magical and feels so calming.

Imagine that your body kind of disappears into God's energy.

That God's energy like the night sky moves through your body and heals everything in its path.

I ask that God's light heals you.

I ask that every single part of your body is made new.

Meaning in the morning you feel happier and lighter and freer and more energized.

Your body feels really good and healthy.

There's this energy center in your chest called the heart chakra.

A chakra is just like a spinning whirlpool of light,

Kind of like when you drain the bathtub and the water swirls,

Swirls,

Swirls down the drain.

In the chest there's a whirlpool or a chakra that spins made of light.

I'm cleaning that whirlpool,

Meaning sometimes the light isn't bright enough.

Sometimes energy dulls it or makes it a darker color.

So what I'm doing is flushing it out so it gets brighter like a rainbow color.

Can you feel this in your chest?

I'm taking away any heaviness.

Have you ever felt like you can't take a deep breath?

Like something feels stuck or heavy in your chest?

I'm clearing that so that you can breathe so deeply and easily.

So that you can laugh openly and clearly.

So you can sing at the top of your lungs happily.

Now I'm going to loosen up your shoulders by moving any tightness out of the muscles.

We ask angelic light to move into your shoulders.

Angelic light looks sparkly and yellow.

Sometimes it can look white,

Sparkly white light.

We ask that this angelic light moves through your shoulders making you want to laugh.

We ask that you have so much sparkly angelic light in your shoulders and your shoulder blades and your upper back that you feel like you have wings.

Imagine that your wings are fluttering.

Angelic when a butterfly lands on a flower and then its wings just sort of flutter quickly.

We ask that the energy in your back,

The energy in the muscles that go up and down each side of your spine,

Feel so good.

They feel so strong and yet so loose.

As if you did yoga before bed.

We ask that you feel so happy in your body because your body feels so good.

Now I'm going to ask the angels to loosen up any tight muscles in your hips.

From running or sitting too long or falling.

We ask that any tightness is taken away.

We give this tight energy to God.

We ask that your hips feel so loose that you just feel like dancing.

You just feel like dancing around,

Doing a jig.

Now we ask that your ankles and your feet feel so loose.

The bottoms of your feet are healed.

Light runs along the bottoms of your feet.

Blue light like water from your heels to your toes.

Healing your feet from pounding on them all day long.

Watching them walking and running,

Standing on your feet.

Now I'm going to place my hands on your feet and take away any tiredness from your feet.

Not my real hands,

But my energetic hands.

As if I'm made of light.

My hands are made of light.

This light touches your feet and calms your body and helps you to snuggle into your bed deeper to drift into a healing sleep.

Take a few deep breaths with me.

And as you breathe in,

Imagine you're breathing in colors,

Fluid light that's like air,

But it's any color you want.

It could be green or pink or blue,

Whatever you want.

But something soft and something bright.

And then when you breathe out,

I want you to breathe out smoke like brown or gray.

As if you're breathing out any tiredness,

Any bad mood,

Any part of your day that felt hard.

Just breathe it out.

Breathe in the colors and breathe out the smoke,

Out the old energy.

Breathe in the new energy and out the old energy.

Now,

I'm going to spin beautiful rings,

Colorful rings of light around you,

Kind of like a hula hoop.

But there's several of these and they're all around your body.

They can spin sideways,

Across,

Up and down,

At an angle,

Any color you want.

Now we ask God to bring you a magical night of dreaming.

Feel colors and pictures through your mind as you dream.

We ask that in the morning you wake up so rested and so happy,

Thoroughly happy.

We ask that there's light in your eyes,

A sparkle in your eyes of happiness,

Of love.

We ask that your soul light shines from your face so that when you smile at people,

It makes them look at you for a moment and think,

What is making this kid shine so brightly?

What is making this kid have such a loving smile?

And you know,

You know the secret.

You know why.

Because of the night sky that we pour into your body.

Because of the colors that we pour into your body.

Because of the love we pour into your body.

Because of the healing we pour into you.

We give thanks.

Thank you God for the healing light.

Thank you God for the colorful light.

Thank you God for the light that's like the night sky.

Thank you God for the feeling of peace.

Thank you God for the feeling of calm.

Thank you angels for the sparkly light.

Thank you angels for the bright white and yellow light.

Thank you angels for loving us.

Thank you for taking care of us.

And thank you God for your peace.

Good night.

Sleep well.

Good night.

Sleep deeply.

Good night.

Heal.

Good night.

We bless you.

Good night.

We love you.

Good night.

Reviews

Just wonderful, as usual.
🙏🏻

My 7yr old drifted off 4 minutes into this 😌 Thank you

That was a beautiful meditation! Thank you 🙏

My 10yr old son and 7yr old daughter enjoy this meditation very much and have gone to sleep to this one multiple times.

they were fast asleep

My new favorite! I just enjoyed this with my daughter. Thank you💕

Beautiful to share this with my son
He was frustrated and then everything changed and he entered peacefully in the night.

A BEAUTIFUL prayer shared with my grandchild before bedtime tonight❣️🙏🏻💕

One of our favorites

My 8 year old was having the hardest time falling asleep. We recently lost our dog unexpectedly and nights have been really rough. This meditation was just what we needed. It helped her to release any bad energy, recharge with positive and fall gently to sleep. Thank you for such a magical meditation. ❤️

Such a sweet, kind and positive meditation. Thank you