Welcome.
Begin to settle in.
As we prepare to welcome a new month.
A new week.
Maybe just a new start.
Find a comfortable position and when you're ready.
Soften through the face.
Close off your eyes.
And soften through the heart.
Take a slow,
Deep breath in through your nose,
Filling up that low belly.
And exhale,
Let something go.
Again,
Deep breath in.
And let it go.
One final breath.
Inhale.
And a long gentle exhale.
Continue to breathe here,
Finding a natural rhythm with your breath.
And with every exhale,
See if you can imagine yourself releasing anything that you no longer need to carry.
From the past cycle,
Past month.
Letting go of the pressure.
Expectations.
Disappointments.
The knees to have it all figured out.
Let it all soften.
You don't need to bring yesterday into today.
This is a fresh beginning for you.
A clean slate.
A new opportunity to choose.
So take another deep breath in.
And as you exhale,
Arrive fully in this moment.
In this body.
In this breath.
And in this new season.
That's waiting to be created.
Gently turn your attention inward.
And without forcing an answer.
Notice what comes up.
And stay curious.
As you ask yourself.
What am I creating?
Who am I becoming?
And what am I making space for?
Notice what comes up.
There are no right or wrong answers.
Simply trust whatever your heart is gently showing you.
Now place one hand over your heart.
Take one more deep breath in.
And slowly exhale.
Repeating quietly to yourself.
I release what no longer serves me.
I trust myself to make choices that align with who I'm becoming.
I'm open to new possibilities.
And I have everything I need to begin again.
Whenever you're ready,
Gently wiggle your fingers and your toes.
Drop the chin down to the chest.
Slowly begin to let the light peek through.
And as you move forward with your day.
Allow yourself to carry these intentions with you.
Sending love and peace your way.
