Begin to find a comfortable seated position.
When you've arrived,
Slowly begin to close your eyes.
Take a slow,
Steady breath in.
And exhale gently.
Again,
Inhale.
And a soft release exhale.
Continue to allow your body to settle.
Letting your mind begin to slow down.
Now begin to bring your awareness inward.
And remind yourself.
I am a multi-dimensional being.
I am complex.
I am dynamic.
I am layered.
I am ever evolving.
There is no single version of me that defines who I am.
I can be grounded and still growing.
I can crave depth and still desire play.
I can feel uncertainty.
And still be deeply worthy of love.
I can hold softness.
And strength at the same time.
Take a deep breath and fill up.
And exhale,
Gently let it go.
Now gently expand your awareness and notice that within you,
Many different versions exist.
Different energies,
Different desires,
Different expressions.
And instead of questioning them.
Instead of trying to.
.
.
Organize them,
Control them,
Define them.
Begin to expand your capacity to hold them.
All of them.
Invite each part of you to come forward,
The playful one,
The guarded one.
The loving one,
The uncertain one.
Invite them forward with openness.
With curiosity.
With compassion.
And softly say to yourself.
I love and accept myself unconditionally.
I accept every part of me.
I love and accept myself unconditionally.
I accept every part of me.
There's no part of you that needs to be pushed away.
No part of you that is too much.
No part of you that isn't completely whole and worthy.
You are not meant to fit in a box.
You are not meant to be reduced.
Into one single label or identity.
You don't need to be easily understood.
You are layered.
You are expansive.
You are allowed to change.
Take a deep breath in.
As you exhale,
Release the pressure to be one thing,
To appear in one simple form.
Release the idea that you have to figure yourself out once and for all.
You are not a fixed identity.
You are an unfolding experience.
And you are allowed to explore,
To try,
To play,
To evolve.
No single thought gets to define you.
No label gets to limit you.
Who you are is a collection of experiences,
Desires,
Expressions all moving,
All shifting,
All alive within you.
So allow yourself to expand,
To take up space.
Let yourself become curious about who you could be,
Not just who you've been.
Allow yourself to reach a new edge past what may have felt familiar.
A space where you can discover new parts of yourself,
To grow into versions of you that you haven't met yet.
And most of all,
Knowing that nothing needs to be rushed,
Nothing needs to be forced.
You are allowed to take your time becoming.
Now begin to gently bring your awareness back to your breath.
Noticing that inhale,
That expansion.
And notice that exhale.
Creating space.
And softening into trust.
And one final time,
Remind yourself.
I don't need to shrink to be loved.
I don't need to rush to be understood.
I am allowed to exist in my fullness.
I am free to explore,
To shift,
To expand,
And to become.
Taking one more deep,
Full breath in through the nose,
Filling all the way up.
And gently release it.
Thank you for your willingness to meet this moment.
Sending so much love your way.
