The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAriana is a meditation guide and transformational coach with a background in Philosophy, Religious Studies, and Eastern contemplative traditions. Her work integrates formal meditation education, somatic awareness, and transformational coaching to support clarity, emotional regulation, and grounded self-realization. Drawing from years of personal development and interdisciplinary study, she creates practical yet meaningful practices that help you understand yourself more deeply and move through life with greater steadiness and intention.
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