Close your eyes and turn inwards.
Start to deepen your breathing.
Deep inhales through the nose,
Deep exhales through the nose.
And on each exhale,
See if you can relax your body a little bit more.
Relax your forehead,
Relax your jaw,
Relax your shoulders,
Relax your hips.
Today's practice is a visualisation for cleansing.
In your mind's eye,
I want you to see yourself somewhere in nature.
It could be somewhere that's familiar to you.
It may be somewhere imaginary.
But wherever it is,
I want you to see yourself in nature and see yourself feeling safe and calm.
Notice your surroundings.
Are you by the sea?
Are you in a forest?
Are you in the mountains?
Just take some time to really take in the surroundings around you.
Take in your environment.
Not just what you can see,
But also what you can hear.
What you can smell.
What you can feel,
Perhaps a breeze against your skin or the sand below your feet.
Now in your mind's eye,
I want you to see yourself come to sit in a comfortable position.
You close your eyes.
Your hands are rested on your knees with your palms facing up.
And you are completely relaxed.
A shower of white light comes down from the sky above you and starts to wash over your body.
This divine energy is here to cleanse you.
It's washing away anything heavy,
Anything that does not serve you.
See this white light covering every part of your body,
Washing you from head to toe.
As this white light flows over you,
You can feel anything unwanted,
Anything unprocessed,
Anything picked up from other people simply washing away with the support of the divine.
Continue to visualize this shower of white light.
As it supports you in your energetic cleansing.
As this shower starts to end,
You may notice that you're already feeling lighter,
Feeling freer,
Feeling more supported.
Allow this shower of white light to gently come to an end.
And as you see yourself sitting there in nature,
Just notice this field of energy around your body.
Notice what color it is.
And notice how it has become brighter.
Notice how it has become stronger.
Notice how it has become more dense as a result of this cleansing you've received.
Now focusing on this aura,
Allow it to continue expanding,
Stretching further and further away from your physical body.
Allow it to expand until you see yourself sitting at the center of a huge ball of energy,
Of your energy.
Breathe in this energy.
And as you connect to this energy,
Your aura,
Your true self,
Know that you can come back and connect with it at any time.
Now before you leave this visualization,
Whilst you are sat here at the center of this ball of energy,
The center of your aura,
Set your intention for the day,
The week or the month ahead.
Repeat this intention to yourself a few times.
And know that by setting this intention in this energy,
You are supported.
Now slowly start to release the visualization,
Coming back to this reality,
Back to your physical body.
Start to deepen your breathing again,
Deep inhales and exhales through the nose.
You can bring some movement into your body,
Perhaps wiggling your fingers and your toes,
Maybe rolling your shoulders out,
Moving your head from side to side.
And then when you are ready,
You can open your eyes.
