Close your eyes and turn inwards.
Start to deepen your breathing and relax your body settling in for today's practice.
Our meditation today is a request for divine love,
Healing and guidance.
We'll do this in the form of a mantra meditation where you'll softly repeat the mantra to yourself and whenever you feel distracted and your mind is pulled in different directions it's okay.
Just gently bring yourself back to the mantra.
Divine love,
Healing and guidance.
So bringing your focus to your third eye or to your heart centre,
Softly start to repeat the mantra to yourself.
Divine love,
Healing and guidance.
Divine love,
Healing and guidance.
Divine love,
Healing and guidance.
Continue repeating this to yourself,
Engaging in the practice of returning to the mantra whenever you're distracted and I will let you know when it's time to come out of the meditation.
Divine love,
Healing and guidance.
Thank you.
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Now slowly start to release the mantra.
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