05:51

Daily Meditation To Reduce Stress And Foster Resilience

Name: Daily Meditation To Reduce Stress And Foster Resilience
Uploaded: 2024-06-17T15:14:49.991Z
Duration: 5 min 51 s
Channel: April Wagner
Description: Use this simple meditation on a daily basis to build awareness, foster resilience and lower stress. By mindfully noticing your breath, your bodily functions and your thoughts, you can develop a deeper sense of wellbeing and start your day on a positive note.

by April Wagner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

418

Use this simple meditation on a daily basis to build awareness, foster resilience and lower stress. By mindfully noticing your breath, your bodily functions and your thoughts, you can develop a deeper sense of wellbeing and start your day on a positive note.

Meditation Stress Resilience Awareness Breathing Body Scan Thoughts Affirmations Wellbeing Box Breathing Thought Observation Building Resilience Stress Reduction Breathing Awareness Positive Notes Visualizations

Meet your Teacher

April Wagner

Mattawan, MI, USA

Meet your Teacher

April Wagner

Mattawan, MI, USA

© 2026 April Wagner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.