Base Chakra Meditation

This meditation will enliven and heal your base chakra, and we will infuse this energy into your future, your past and your ancestry. I recommend spending time connecting with your base chakra, such as sending roots deep down into the Earth and pulling that beautiful nurturing energy into your base chakra or intentionally eating red foods and sending that energy to your base chakra. Journal anything that comes up!

This meditation was recorded at a live event.

Image by Sergii Koviarov from Pixabay