Overcoming Self-Judgment

In this episode, you’ll learn where self-judgment stems from, why you might have adopted this behaviour pattern and how to overcome it. I’ll share with you questions for self-reflection, journal prompts and effective practices on how to let go of self-judgment.

Music: “Going Home” by Lee Rosevere licensed under CC BY 4.0.

Reviews

Thank you for sharing this call to be kind to ourselves! It was a wonderful reminder of the importance of self-compassion. 🙏

Wow, this was a great talk to remind myself to not be so harsh to the self. It serves no purpose. I loved this talked and will listen to others.

Great discussion, like you, I finally caught the whispers of self judgment the other morning in a way that was like ah ha! I got it! Like I actually captured crystal clear the tendency and the voice in a way that made me feel like I got it. Lovely examples that helped me connect, like it does seem to go hand in hand with shame. Bleh! Good to know! Daily self compassion, I'll work at it.

Very helpful! Thank you so much!❤️

Great lesson! Thank you 🙏🏼

Insightful and helpful! Thank you!