Hello whoever you are and wherever you are just giving yourself a moment to find a space for your body to be comfortable sitting or laying and then just dropping into that stillness in your body so that we can create stillness in the mind even just for a small moment and taking a breath in together and out your mouth and just bringing our awareness to the base the soles of our feet that walk us around each day and bringing your awareness up your legs to your hips and just grounding through the base of your spine and bringing your awareness up your spine and down your shoulders letting your arms be heavy and relaxed and coming up your neck and over your skull relaxing your ears your eyes your nose and your jaw and just bringing your awareness into your heart center noticing as your chest rises and falls as you breathe in and out and just letting your breath be gentle filling your body with life and in this session I am here to remind you that you are worthy worthy of a life of love and compassion forgiveness and connection and that no human is more valuable than the other that we all come to this life in the same way and that we all experience this life differently and that we all are given the opportunity to live a life of love and compassion forgiveness and connection and just continuing to breathe in your nose and out your nose being gentle with your breath and gentle with your thoughts allowing them to be there and then allowing them to leave and I believe that every human that walks this earth is totally worthy not because of any title they hold a job the color of their skin the number in their bank account but because they are they are born and they are worthy and there is no other reason and there need be no other reason many of the thoughts we have of ourselves formed in our childhoods where much of our life is out of our control what we are told what we experience out of our control but as we practice this meditation this awareness we choose to take control to decide to live a life more consciously more aware more openly more forgivingly and we become aware that we are worthy for no reason but because we are and we are together and just letting those words seep into your being maybe you choose to repeat the words I am worthy I am worthy I am worthy in your head as we sit in silence for a few moments because you are worthy.
I bow to thisso Pantsom.
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Breathing in and out.
And I believe that each of us is a tiny puzzle piece that makes up an enormous whole.
A whole puzzle that is not complete without you.
And that every being holds a place on this earth.
And that every being is completely worthy.
Enough exactly as you are.
And we have all made choices in the past that maybe we would change if we could.
But these do not determine our future.
Our present,
This present moment and each present moment we have the opportunity to choose to live a life believing that we are enough.
And that we are worthy.
That we are all worthy.
Of love,
Compassion,
Forgiveness and connection.
From the bottom of my heart.
I know that you are worthy.
And I know that I am worthy.
And I know that we are all worthy.
With the deepest love.
Namaste.
