Impermanence

This guided practice talks about the impermanent nature of life. The highs don't last forever and the lows don't last forever. This knowledge helps us to live life more fully, to appreciate the moments of joy and happiness, and to understand that the challenging times won't last, but are a certain part of our human existence.

Reviews

I love this meditation celebrating impermanence. Accept. Surrender. Gently let go. The last part is so true…learning to accept the bad allows us to love the good more. Thank you. 💓

Really nice calming!! Thank you ‼️‼️🙏

Very peaceful, which is great given they impermanence can be uncomfortable

This was so lovely! A message I need to try to remember every day. Thank you for a very beautiful meditation!

Annie your words and the beauty and serenity of your voice, saturates my mind and body with such peace, I easily fall into a deep and blissful state. I love your guidance. Thank you!!!