12:22

Body Scan Meditation For Resilience

Name: Body Scan Meditation For Resilience
Uploaded: 2022-03-15T21:03:26.000Z
Duration: 12 min 22 s
Channel: Ann Grace

by Ann Grace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

418

During this relaxing body scan meditation, we’re going to become aware of the body and any sensations in the body, and also try to notice the mind’s reactions to these body sensations. The body scan is designed to help you separate your direct experience of sensation from the mind's layers of input. When we practice this repeatedly, we can begin to recognize and recondition our bodies to relax more quickly when tension develops, becoming more resilient "in the moment."

Body Scan Meditation Resilience Relaxation Awareness Mind Body Connection Gratitude Body Mind Spirit Connection Progressive Relaxation Self Gratitude Behavioral Intentions Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Ann Grace

Swarthmore, PA, USA

Meet your Teacher

Ann Grace

Swarthmore, PA, USA

© 2026 Ann Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.