27:37

Ground And Nourish: Guided Relaxation

Name: Ground And Nourish: Guided Relaxation
Uploaded: 2025-03-20T16:25:03.944Z
Duration: 27 min 37 s
Channel: Ann Grace
Description: Retreat from the outer world during this thirty-minute guided meditation. Using breath awareness, sense withdrawal, body scan, and visualization, we’ll reset the nervous system and nourish depleted energy. Perfect for those who experience anxiety and fatigue.

by Ann Grace

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Retreat from the outer world during this thirty-minute guided meditation. Using breath awareness, sense withdrawal, body scan, and visualization, we’ll reset the nervous system and nourish depleted energy. Perfect for those who experience anxiety and fatigue.

Relaxation Meditation Grounding Breath Awareness Body Scan Sense Withdrawal Visualization Anxiety Fatigue Energy Grounding Technique Anxiety Reduction Fatigue Reduction Oxygen Vitality Community Connection Energy Merging

Meet your Teacher

Ann Grace

Swarthmore, PA, USA

Meet your Teacher

Ann Grace

Swarthmore, PA, USA

© 2026 Ann Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.