Yoga Nidra For Simple Pleasures

Relax the body and free the mind with Yoga Nidra, the art of conscious relaxation. Today's recording gently encourages you to take pleasure in the simple joys of being alive, and could be wonderfully healing for any sacral chakra imbalances.

Give yourself permission to relax and rest
Set intentions for personal growth
Reduce your stress levels and sleep better

A randomized study of 500+ participants found that Yoga Nidra decreased stress levels, improved sleep, and elevated well-being.