♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ If you look to yourself,
You as a person,
You maybe can relate or recognize different sides in you,
Different parts.
So there is this lovely you,
Loving being,
The one that can be the space holder for yourself and for others,
The one that can be conscious about what is happening and what is needed.
So that part,
Let's call that part the healthy adult.
And there is also parts of the child,
Inner child,
Let's call it the inner child,
Not that conscious about what is happening but just feeling and needing something.
Maybe how it's reacting is not the way you want,
But maybe it is reacting from a place because the child needs something.
Sometimes a child is very angry and wants to shout out and wants to fight and be aggressive.
Maybe it just needs you to hold her or him.
Maybe it's wounded.
Can you connect to your inner child?
Can you see what your child needs?
My child actually says,
Heal me.
To remember yourself.
And that's what your child needs.
So let's sing and nurture the child.
Sing.
Sing what you want to give to that child.
Maybe it says,
Hold me,
See me.
I want to be myself.
And feel.
I will hold you.
I will hold you tight.
I will hold you every time.
Anytime you need.
You can come to me.
And I will hold you.
I see you.
I hear you.
I'll hear you.
I see you and I'll hear you and I'll comfort you.
Just know that I'm here.
You can reach out.
Dare to feel what you feel.
And reach out to me.
I can see you.
And you will make it easier if you let me see you.
Let me hear you.
So speak out loud.
And come on over.
So I can see you loud and clear.
And together we will make things happen.
We will make things happen.
And together we play.
And together we just see and feel the uncomfortable things.
But we know we have each other.
We make space for love and happiness and playfulness.
Let's focus on the uncomplicated.
Time here and now together.
I see you.
I hold you if you want to.
You can be you.
You can be you and you can learn me how to play again.
Not taking everything that's serious.
Thank you for your reminders.
Thank you for your reminders.
That I as an adult can also play.
So let's play.
Let's play.
And it can be stormy.
And rainy.
And also that won't go away.
But when it does,
Let's stay.
And enjoy the experience of the rain and the thunder and what it does to us.
I can feel that I'm thrilled about it.
I can enjoy the sound of it.
I can even choose if I go outside to get wet and feel the raindrops falling.
And let's just breathe and enjoy the rhythm of life.
Breathe with me.
Dance with me.
Enjoy.
Feel the joy.
