Right,
For this practice we're going to be connecting with Moon energy.
It's really powerful during this period,
It is another very powerful new Moon and it's really great to connect together during this time.
So the Earth and her people have been through a major transition,
It's still happening and I'm feeling a new dawn has just about broken.
It's still off in the far distance and of course we're heading towards that space.
So we want to work with this new light,
We want to continue our transition in and with the new energy and therefore to hold much more light,
Much more strength for ourselves and of course for those that we love so much.
So take a deep breath and sit comfortably,
Focus on your breathing.
You want to bring your breath back into yourself,
You want to bring yourself back into yourself and the easiest way,
The quickest way,
Most efficient way if you like,
Most heartfelt way is by doing this through the breath.
And so we just breathe in and out,
Just slow.
We're working with natural right order here,
Not in a hurry,
You're just watching and you're observing,
You're observing all that is,
That is life all around you,
Inside you,
All is well.
And as your mind slows and the breathing evens out,
Quite a few people will experience the shopping list or the to-do list and quite often you might think,
Oh my mind's all over the place,
I can't do this meditation stuff,
I always get the shopping list.
But I always say,
Look,
You get these lists when the mind is still and therefore what you see,
What you hear with the inner eye and the inner heart comes up much more vividly because you are still.
When the mind is busy,
You've got loads of thoughts jumping,
They're bouncing around all over the place,
A little bit like elastic band,
You're not going to get it so clearly.
So the mind is already still because the heart has stilled and you just need to acknowledge that rather than having failed at meditation,
Actually doing a very good job.
And so we breathe together,
Just gentle,
Everyone's been through a lot,
It's been very challenging.
And just breathe and beyond the thoughts,
Beyond the whatever,
There's a space.
It doesn't matter whether you access that space or not,
It'll come in at the same time,
It's a natural right order.
All you have to do is to rock up for the practice and know that all is well.
So we breathe,
You take heart in this,
It takes time and practice also to be able to breathe,
Then to watch and listen to the clear thoughts that arise.
And we breathe together,
We watch where the breath is going in the body and you listen to your breath too.
Now you connect to your heartbeat and just flag where in,
There might be a bit of heart ache.
Don't need to know what it is,
We just want to connect with the energy,
That's all,
To recognize it,
To acknowledge it,
To witness it,
It's there for a reason,
It doesn't matter why,
It really doesn't matter what,
We just want the energetic connection.
Okay just take a deep breath,
Just allow this natural right order.
And as you feel yourself slow down a little,
Let's breathe a little bit more deliberately,
A little bit faster,
A little bit deeper,
A little bit more assertively,
Just a couple of times,
Three or four.
And again,
It's a strong energy as always,
This moon is extremely symbolic,
It's a time for rebuilding,
It's a time for looking beyond present moment,
Perhaps most recent challenging past and to move forward with and deliberate grace within the energy towards opportunities that are offered in the future that is coming now.
So we just pause,
Just allow that wisdom,
That insight to settle,
This opportunity in everything,
Just need to look beyond the what if and into the aha.
So in terms of the heart ache,
I'd like to do is just invite you to bring to mind the face of the person,
Questions with someone at the other end of a what.
Just connect to the face and now we connect to the energy,
Just feel the energy,
It's the energy that you want to harmonize with,
You have to do this with energy,
It's the point trying to figure it out with the mind.
Just connect energy to energy,
Heart to heart and now when you do that,
You just feel the connection and you simply send them love,
That's all.
You just feel how you feel when you love and you send this to them as an energy,
Just gentle,
Not trying to change them,
You're not trying to change the mind,
You're not trying to do anything at all,
You just want to reestablish the love at this moon time of rebuilding.
You want to rebuild the relationship first and foremost.
So here specifically,
It's about rebuilding the love that of course you both share because if you didn't love so deeply,
You wouldn't be feeling so sad,
Actually you wouldn't care if you didn't love at all.
Very good and now just breathe into it just a few times and now just feel how it feels when the relationship has shifted into a new light,
Which is the new moonlight.
You might have to do this a couple of times,
Not so often,
You're just setting the intent,
The intent is a corridor between you and spirit where the energy can flow and it's new moonlight you're working with,
Soft,
It's gentle,
It's silvery,
It's safe,
It's nurturing,
This is you personified and you are sending this beautiful part of you,
You're sending your love to the other.
How beautiful is that because love is the highest energy in the universe,
It heals,
It's the only energy that heals permanently.
A new love can heal,
It's very,
Very simple.
Okay so just keep sending it to the other and now you send it to yourself too because you want the two of you to be the same vibration.
You and the other,
Once divided,
Now coming back as one.
It's the vibration of love,
It's the vibration of the heart,
It's the vibration,
The energy of new beginnings and this is what you step into,
You take forward and you rebuild this in the light of all that is.
I am that I am,
I am all that is and so it is.
