Feeling And Dealing With Anger

Feel like sometimes you're so angry that you could just burst? Well, there's red-hot anger, white-hot anger, implosive anger, explosive anger. Sometimes it's not worth confronting it, and yet you can't just let it go. As with all expressions of Spirit in human form, anger can come to you in many different ways. It can sit latent within you or boil up. You don't need to go into the 'why' of your anger. It is, however, important to deal with the 'what', so that you can move on with your life.

Reviews

Your pace and words were great in helping me sit with my anger and not be controlled by it. Namaste 🙏🏽

Very insightful and helpful, thank you!! 🙏🏻😊

Exactly what is needed.

Really loved this, it hit a chord with me after spending too long looking at depressing and angering world events on social media.

Lovely guidance. Thank you very much!

Really liked this and I will certainly do it again to help dissipate my lingering anger. Thank you!

Great tools for learning to experience and manage anger. Thank you!

I needed to hear the part about life continuing to flow through me despite what happened to me. Nothing changes that.

Amazingly helpful, thank you. Although I wasn’t sure which number chakra was which

That was lovely. Anna’s voice was soothing, her pace was flowing, great visualizing and my anger has dissolved for this moment. I need to look up the order of chakras that are referenced since I don’t have them memorized. I will be repeating this one!

This really helped center me when I was dealing with some unpleasant emotions.

Helped me realise that my fear / anger, like my anxiety, is coming from a feeling that I ‘need’ to solve things and understand my emotions, what’s happening around me. Actually, this does not serve me. There’s no need to understand anything. Thank you 🙏

So helpful, progress through the meditation was just what I needed. Awareness on the cause of my anger and a resolution of the emotion where I felt peaceful at the end.

I am deeply grateful to you and for the synchronicity of this guidance in my life at present as I work to unearth and undo some long buried anger and fears from events in my life. This practice will enhance that journey of healing. 🙏

I am deeply grateful to you and for the synchronicity of this guidance in my life at present as I work to unearth and undo some long buried anger and fears from events in my life. This practice will enhance that journey of healing. 🙏