All right,
So as we settle in here,
Just allow your body to take on whatever shape feels comfortable and relaxing.
So this could be lying down,
It could be sitting upright in a chair,
Or perhaps cross-legged.
Once you do find that space,
Just simply allow your eyes to close and your awareness to just effortlessly draw inward.
As you begin to just notice the space within your body.
This can start by noticing the space right behind your eyes.
Just as if you've turned your gaze inward,
Gazing within your mind,
Feeling any sensations,
Perhaps feeling an expansiveness as you just become aware of the space.
Continuing to allow your awareness to scan the inside of your body.
So allowing your awareness to scan the inside of your head,
Noticing the space is right behind your face,
Your forehead,
Your eyebrows,
Behind your eyes,
Your nose,
Your lips,
Your chin,
Your jaw,
Feeling the inside of the top of your head right at the crown.
Then just allowing your awareness to flow down the back of your head,
Sensing the inside of the back as it rolls down towards the back of your neck,
Noticing the awareness of the inner circumference of the neck,
Allowing that to flow down to the inside of your shoulders,
Feeling it flow down your upper back and chest,
Pouring down into both your arms,
Just sensing the inner softness of the biceps,
The elbows,
The forearms,
The wrist,
The palms,
The back of the hands.
Feel it flow down and through each individual finger.
Allow this inner awareness to scan and circle the inside of your chest,
Allowing it to flow down and around your ribs,
Really just pausing to notice this space,
This cage of your ribs that hold your heart and your lungs.
Feeling this inner awareness start to flow down,
Scanning your belly,
Your mid-back,
Flowing around both sides and pouring down into your hips,
Feeling your awareness land down and around your pelvis and almost inviting a soft heaviness to pour into your pelvis,
Allowing it to ground you a little bit deeper into this space,
Feeling your awareness flow down through your thighs,
The inner edges of your knees,
Feel it flowing down through the shins and the calves,
Pouring in and through the ankles,
The tops of the feet,
The heels,
The arch,
The balls of the feet,
And then down and through each individual toe.
And just beginning to sense the whole body,
Feeling it from the inside out,
Noticing how your breath in presses into the inner walls,
The inner outline of your body and how the exhale allows those inner walls to soften,
Relax and settle in space.
Perhaps even becoming aware that as you breathe deeper,
You feel this expansion and relaxation at a deeper level,
At a more awakened level.
As you surrender to this space of stillness and expansion within your body,
I want you to just imagine your body as a hollow vessel in this moment,
Visualizing that the inner space of your body is empty and the outer space of your body is really the container in which holds the inner space.
As you sit here in this stillness,
This empty space,
This clear,
Open space within you,
I invite you to draw your awareness to about two feet above the crown of your head and imagine there a gravy bowl filled with gold light.
Visualize as this bowl hovers two feet above your head,
That the crown of your head slowly starts to open and expand,
Creating a funnel into your body.
As this funnel begins to open,
Visualize this bright golden liquid light beginning to pour down in through the crown of your head.
Feel it starting to pour into your head,
Filling up the top of your head,
The back of your head,
Cascading down the inside of your face,
Almost like you can feel this bright golden light starting to emanate from the inside out.
Feel it flowing down through your jawline,
The back of your head,
The back of your neck,
The front and the sides of your neck.
Feel this golden light starting to pour through your shoulders,
Down your upper back,
Your chest.
Feel it flowing down your arms,
Pouring into your elbows,
Forearms,
Wrists,
Hands,
Fingertips.
Continue to feel it flowing down your chest and your upper back,
Sweeping through the inside of your rib cage,
Your belly,
Your middle back,
As it pours this golden heavy light into your pelvis.
Feeling your pelvis almost widen and anchor from this light filling it up,
Allowing this golden light to flow down both of your thighs,
Pouring into your knees,
Your shins,
Down into your ankles,
Your heels,
The tops of your feet,
The bottom of your feet,
And each individual toe.
Feeling that with each breath in,
Your whole body filled with this golden light could start to expand out from the inside.
With each breath out,
This golden light can start to soften into your body.
Feeling that with your inhale,
You give this light out.
With your exhale,
You receive this light in.
Perhaps noticing that with every breath,
This golden light can start to expand away from the body even more,
That it can grow stronger,
That it can reach further,
That it can take up more space while at the same time leaving all this golden light for you as well.
For a moment,
As you sit here radiating this golden light out,
Just imagine the Chirist Star,
A golden bright star floating through the universe,
Feeling the vast space around you,
This beautiful golden light emanating from you.
Perhaps just imagine,
Imagine that you're in a sea of stars,
A sea of stars within space.
Perhaps sensing that the ones that are closest to you are the ones that you hold dearest to your heart,
The people in your life that are in your community of stars.
Just observe how far you can see these stars in the distance,
How much you can feel and sense the stars closest to you.
Perhaps just notice what it feels like to be a part of something a little larger than you,
To be a part of a community of stars,
Of a universe of stars.
Taking all of this expansion,
This radiant gold light energy,
And just very slowly,
Slowly start to allow the visualization of being in space to just dissolve from your awareness as you keep the visualization of being a bright gold light.
Keeping this golden light surrounding your body,
I want you to just feel your body in the space that you're in.
You'll feel the surface beneath you,
Any air that's flowing over your skin,
Any noises that are flowing in and through your ears,
And just sense what it feels like to be in this existence of your life while also keeping this golden expansive light energy around you,
This energy that both gives on the inhale and receives on the exhale.
As we settle here,
Notice if you could slowly start to allow the visualization of the golden light to fade,
But stay in the sensations of what it feels like to be within this space,
Within this golden energy.
Notice how you feel in your body,
Perhaps becoming aware of any spaces within the body that really feel awake.
For some people,
This could be their hands,
Their heart,
Their feet.
Just notice.
And then together,
We'll take a deep breath in,
Just filling up the body,
Feeling this energy expand.
And a deep breath out,
Allowing this energy to flow in and through us,
Revitalizing our body and this space.
Feeling free to really sit here for however long it will feel nourishing for you.
When and if you are ready,
You can simply allow your eyes to softly open,
Taking in the light around you,
Allowing this light that you've cultivated today to come with you.
