Bring yourself to a comfortable position.
You could sit in a chair or lie on your back.
But make sure that you are completely relaxed.
Take a few deep breaths.
Now direct your attention to your toes.
On inhalation,
Gather your energy at your toes.
On exhalation,
Release.
Feel your toes energized,
Healed and relaxed.
Move your attention to your ankles.
On inhalation,
Gather your energy at your ankles.
On exhalation,
Release.
Feel your ankles energized,
Healed and relaxed.
Move your attention to the middle of your calves.
On inhalation,
Gather your energy at the middle of your calves.
On exhalation,
Release.
Feel the middle of your calves energized,
Healed and relaxed.
Move your energy to the base of your knees.
On exhalation,
Gather your energy at the base of your knees.
On exhalation,
Release.
Feel the base of your knees energized,
Healed and relaxed.
Move your attention to the middle of your knees.
On inhalation,
Gather your energy there.
On exhalation,
Release it.
Feel the middle of your knees energized,
Healed and relaxed.
Move your energy to the middle of your thighs.
On inhalation,
Gather your energy at the middle of your thighs.
On exhalation,
Release.
Feel your thighs energized,
Healed and relaxed.
Move your energy to the base of your spine.
On inhalation,
Gather your energy at the base of your spine.
On exhalation,
Release it.
Feel the base of your spine energized,
Healed and relaxed.
Move your energy to the middle of your hips.
On inhalation,
Gather your energy at the middle of your hips.
On exhalation,
Release.
Feel your hips energized,
Healed and relaxed.
Move your energy to your navel.
On inhalation,
Gather your energy at your navel.
On exhalation,
Release it.
Feel your navel energized,
Healed and relaxed.
Move your energy to your heart.
On inhalation,
Gather your energy at your heart.
On exhalation,
Release it.
Feel your heart energized,
Healed and relaxed.
Move your energy to the root of your throat,
The very root of your throat.
On inhalation,
Gather your energy there.
On exhalation,
Release it.
Feel your throat energized,
Healed and relaxed.
Move your attention to the root of your tongue,
The root of your tongue.
On inhalation,
Gather your energy there.
On exhalation,
Release it.
Feel your tongue energized,
Healed and relaxed.
Move your attention to the root of your nose,
The root of your nose.
On inhalation,
Gather your energy there.
On exhalation,
Release.
Feel your nose energized,
Healed and relaxed.
Move your attention to your eyes,
Deep in your eyes.
On inhalation,
Gather your energy there.
On exhalation,
Release.
Feel your eyes energized,
Healed and relaxed.
Move your attention to the point between your brows,
The point between the brows.
On inhalation,
Gather your energy there.
On exhalation,
Release it.
Feel the point between your brows energized,
Healed and relaxed.
Move your attention to the middle of your forehead,
The middle of your forehead.
On inhalation,
Gather your energy there.
On exhalation,
Release.
Feel your forehead energized,
Healed and relaxed.
Move your attention to the top of your head,
The very top of your head.
On inhalation,
Gather your energy there.
On exhalation,
Release.
Feel the top of your head energized,
Healed and relaxed.
Spread your attention now throughout your whole body.
Your whole body.
On inhalation,
Fill your whole body with energy.
On exhalation,
Release.
Feel your whole body energized,
Healed and relaxed.
Energized,
Healed and relaxed.
Now deepen your breath.
Begin to move fingers and toes.
With an inhale,
Stretch into the length of your body.
And slowly bring yourself back up.
And know that you are now energized,
Healed and relaxed.
Namaste.
