05:54

Gentle Meditation

Name: Gentle Meditation
Uploaded: 2023-12-04T20:18:44.782Z
Duration: 5 min 54 s
Channel: Angie Follensbee-Hall
Description: In this meditation, you will gain access into the field of gentleness, and practice how to move through your day with more ease and grace. We begin with a body grounding, intention, and focus, and then slowly bring our gentle awareness back out to the external world. This is a six-minute meditation.

by Angie Follensbee-Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, you will gain access into the field of gentleness, and practice how to move through your day with more ease and grace. We begin with a body grounding, intention, and focus, and then slowly bring our gentle awareness back out to the external world. This is a six-minute meditation.

Gentleness Meditation Ease Grace Body Grounding Focus Awareness Body Scan Affirmations Breathing Breathing Awareness Countdowns Countdown Meditations Gentleness Meditations Intentions Mudras Visualizations

Meet your Teacher

Angie Follensbee-Hall

West Windsor, VT, USA

Meet your Teacher

Angie Follensbee-Hall

West Windsor, VT, USA

© 2026 Angie Follensbee-Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.