15:05

Feeling The Breath In The Body

Name: Feeling The Breath In The Body
Uploaded: 2023-02-03T23:12:22.000Z
Duration: 15 min 5 s
Channel: Angie D
Description: This mindfulness meditation is an introduction to centering the body using a body scan so that you can start to notice and feel the breath in the body. Begin by coming into a comfortable seated posture...

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This mindfulness meditation is an introduction to centering the body using a body scan so that you can start to notice and feel the breath in the body. Begin by coming into a comfortable seated posture...

Mindfulness Concentration Grounded Health & Happiness Buddhism Mindfulness Meditation Body Scan Secular Secular Mindfulness Breathing Meditation