
12:34
12:34
Sweeping Out The Day: A Guided Inner Cleanse
by Angie Hilton
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11
Let go of the mental clutter and emotional residue that may have gathered throughout your day. In this gentle guided visualization, you’ll be led through a cleansing journey—sweeping away tension, worries, and anything that no longer serves you. Like clearing dust from a room, you’ll create space for clarity, calm, and renewal. Perfect for unwinding in the evening or resetting your energy at any time, this meditation will leave you feeling lighter, clearer, and at peace.
RelaxationVisualizationEmotional CleansingInner PeaceBreathingMuscle RelaxationGroundingEmotional InventoryLetting GoEnd Of Day ClearingDeep BreathingBreath HoldingMuscle TensionGrounding VisualizationInner World ExplorationEmotional EscapeTask InventoryLetting Go RitualVisualization Technique
Meet your Teacher

Angie Hilton
Geelong VIC, Australia
