05:46

Grounded In 5

Name: Grounded In 5
Uploaded: 2025-04-09T21:51:39.979Z
Duration: 5 min 46 s
Channel: Angie Hilton
Description: "Grounded in 5" is a quick and effective reset designed for anyone, no experience needed. Set against the calming backdrop of nature sounds, this 5-minute practice helps you release tension, steady your breath, and feel anchored to the present moment. Perfect for busy days or when life feels overwhelming, it’s your go-to tool for finding calm and clarity in just minutes.

by Angie Hilton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"Grounded in 5" is a quick and effective reset designed for anyone, no experience needed. Set against the calming backdrop of nature sounds, this 5-minute practice helps you release tension, steady your breath, and feel anchored to the present moment. Perfect for busy days or when life feels overwhelming, it’s your go-to tool for finding calm and clarity in just minutes.

Grounding Breath Control Body Scan Stress Relief Energy Quick Reset Relaxation Grounding Technique Stress Release Energy Visualization

Meet your Teacher

Angie Hilton

Geelong VIC, Australia

Meet your Teacher

Angie Hilton

Geelong VIC, Australia

© 2026 Angie Hilton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.