05:12

Quick Calm

Name: Quick Calm
Uploaded: 2023-05-09T00:19:51.000Z
Duration: 5 min 12 s
Channel: Angie Hilton

by Angie Hilton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

322

Find instant relief from stress with Quick Calm, a 5-minute meditation designed to bring relaxation to your entire body. Through a simple tense-and-release technique, you’ll be guided to gently engage and relax different muscle groups, melting away tension with every breath. Perfect for busy days or moments of overwhelm, this quick practice will leave you feeling grounded, refreshed, and calm. Take just five minutes to reset and reconnect with your inner peace.

Relaxation Stress Anxiety Meditation Breathing Body Scan Progressive Muscle Relaxation Quick Calm Tension Release Anxiety Reduction Stress Reduction Deep Breathing Muscle Tension Full Body Relaxation Guided Breathing

Meet your Teacher

Angie Hilton

Geelong VIC, Australia

Meet your Teacher

Angie Hilton

Geelong VIC, Australia

© 2026 Angie Hilton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.