Love Your Body Meditation

We don't get our dream body by punishing ourselves with diet and exercise, although we may get a quick fix. We get our dream body by appreciating all it has done for us, feeling grateful, and loving it the way it is. It is then, through loving our body and feeling connected with it that we begin to make small shifts in the way we think about it, we make different food choices because we view it as our temple versus something we are fighting against.

Transcript

Hello, My name is Angela Rose and this meditation is designed and created to help you connect and love your body. To make yourself comfortable, Either sitting up, Your spine straight, Your head held high, Or lying down, You can place one hand on your heart and one hand on your stomach. Taking three deep breaths in through your nose, Exhaling out of your mouth. And if your mind starts to wander and drift, Allow it to happen and just come back to taking deep breaths and slowing down your breath. We can always come back to our breath to recenter, Refocus. I'm going to say some affirmations and as I am saying each one, A vision, Vision of beautiful bright light, Whatever color comes to your mind. And this bright light is blessing you with each affirmation while you fully embody the affirmation. So much so that after you listen to this, You feel empowered, Connected to your body and love your body. I love my body. You can repeat this affirmation out loud or silently in your mind. And every time I say a new affirmation, Taking a deep breath in, Deep breath out. My body is wise. My body is my internal compass, Always guiding me home. My body knows and understands me. My body fully supports me. My body has supported me through everything I've gone through. My body has supported the highs and lows of everything I've been through. My body continues to support me. My body knows what it needs. I trust my body. My body trusts me. Take three deep breaths. This time inhaling through your nose, Exhaling through your nose, Keeping your mouth closed as we seal in this message. I'm going to leave some music playing and I invite you to imagine this beautiful light filling every cell in your body, Every organ in your body, Filling your whole body on the inside and outside with this beautiful light. Filling you with the love and light. Filling you with the love and light. Filling you with the love and light. You can begin to come back into your body. Your body is always guiding you back home. I invite you to ask yourself today, What is the next best loving thing that I can do for myself in this moment? And I invite you to follow your soul's calling. Follow where you're being led. Listening to the wisdom within yourself. You have all the answers within. And your body is always guiding you, Supporting you, And loving you. Thank you for meditating with me. I believe in you. I love you.

Reviews

Great meditation! Thanks!