Monday Morning - Quick And Gentle Guided

Hi there, this is a quick Monday morning meditation you can do to start your day, get grounded, and remember you don't have to take on the whole week at once. Just be open to the day and take it one step at a time. Before practicing any physical or breathing exercise, please consult your physician if you have any medical concerns or conditions. This is a gentle meditation practice for relaxation, not therapy, and not medical advice. If you need emotional, mental, or relationship support, please consult your therapist or mental health professional.
Thank you so much for listening!

Transcript

Good morning. This is a quick and gentle meditation to start your Monday morning. Go ahead and close your eyes. Take a slow breath in. And a long breath out. Again, Breathing in. And exhaling out, Let your shoulders soften. You don't need to take on the whole week right now. You don't even need to take on the whole day. Just be here. And quietly reminding yourself, I am open to this day. I will meet it one moment at a time, One task at a time. One step at a time. Whatever today brings, You don't have to figure it out all at once. When something needs your attention, You'll meet it at that moment. When a decision needs to be made. You'll make it then. And for now, You can just breathe. Let your breath ground you. Feel your feet beneath you. And the support of the surface underneath you, Holding up your body. This is a new morning. Fresh new start of the week. And you can let go of the pressure to know exactly how today will unfold. Instead, Just allow yourself to be curious. What might today bring? What can I simply allow to unfold? What can I let go of? Bringing your attention to your breath to ground you. Just notice your inhales and your exhales. Reminding yourself you don't have to carry the whole day at once. You can trust yourself to handle each moment as it comes. You can always use your breath to ground you. And to help you get curious and open to the day. Take another deep breath in. And exhaling out. And when you're ready, Gently bring yourself back into your room, Opening your eyes. And reminding yourself today just to take one moment at a time, One step at a time. I hope you have a really great Monday. Thank you so much for listening.