Hello,
Ah there you are.
Can you hear me okay?
Excellent.
Okay this is Andy's free meditation checkup.
What we're going to do today is just make sure that you're in ship shape to meditate.
So let's have a look.
What have we here?
It's usually around the back we find.
Ah yep,
Okay.
There's a few worries in there.
Nothing much,
I think we can't handle it.
No,
You should be fine.
Okay,
That's normal by the way.
Everyone's got worries.
I'll just go in the front here.
Okay,
Let's have a look.
Yeah,
Ah yes,
Of course.
Yep,
Spotted that one already.
A bit of anxiety on this side and a little bit of tension too.
No problem,
We can fix that,
That's all right.
Pretty standard stuff.
You are human I'm guessing,
Definitely human.
Okay,
Yes,
Very common,
Very common.
Okay,
Let's have a look at you from a bit further away just to make sure you're in the right position.
So,
Okay,
Yeah,
Yeah,
You can sit a little bit more upright maybe,
Just a touch.
Oh,
Not that upright.
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
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No,
No,
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No,
No,
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No,
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No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
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No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No,
No of anything that's troubling you right now,
Anything that's troubling you at all,
You have all those things and that one too.
I can already see there's a shift there.
Yeah,
That's a good shift there.
That's very,
I'm very happy with that.
Perfect.
That's an excellent letting go.
I just want you to take a deep breath for me as well.
Nice,
Deep breath.
Yeah,
All the way in,
Down into your belly.
Breathe out.
Okay,
Let's have another look at you.
Breathe out,
Breathe out,
Breathe out,
Breathe out,
Breathe out,
Breathe out,
Breathe out,
Breathe out,
Breathe out,
Breathe out.
Yes.
Another deep breath in.
Nice deep breath in.
And breathe out,
Breathe out,
Breathe out,
Breathe out,
Breathe out.
That's it.
Wow.
Okay,
I'm just going to go over here and just get something I need just to check.
Oh,
Where's it gone?
Oh,
It's over here.
Oh,
No,
Can't find it.
Oh,
I'm a car monitor.
Here it is.
Car monitor.
Okay,
I'm just going to touch these two ears.
There and one on that one.
Don't worry,
It doesn't hurt.
Okay,
That's pretty much,
Yeah.
Okay,
Car monitor.
Right.
Okay.
So I just want you now to focus on your breath.
Very gently.
Just focus on your breath.
Your nose.
Feel the cool air coming in and the warm air going out.
That's it.
Perfect.
Oh,
Look at this.
We're right into the green now.
Just keep doing that.
Focus on your breath.
Focus on your breath.
Let it be light.
You've definitely done this before.
Okay.
And let's have another look at those worries.
They like to stick around.
Okay.
Yeah,
That's pretty much,
You've pretty much,
You've pretty much done it.
That's unbelievable.
I've never seen,
I've never seen anyone let go that quickly.
Wow.
Okay.
I'm going to put on some music now and you can just sit and relax.
My little advice for you,
As you've done so well,
Is just to,
Just to not focus on anything and everything's going to turn out all right in the end.
All right.
Have a lovely day.
Bye for now.
