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Andy Beck is a musician and content creator living in Glasgow, Scotland. He writes relaxing instrumental music, Celtic/indie music, and also dabbles in other areas of entertainment. He is a passionate practitioner of MBCT (Mindfulness-based cognitive therapy), as pioneered by Jon Kabat-Zinn. He also enjoys listening to ASMR content, in order to relax and unwind before bed. He hopes you are successful in your meditative ventures too, and that you enjoy what he has to offer here!
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Speaks English, Deutsch and Français
Joined Insight Timer in June 2018
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