10:50

10-Minute Vipassana Meditation

Name: 10-Minute Vipassana Meditation
Uploaded: 2023-03-08T17:43:18.000Z
Duration: 10 min 50 s
Channel: Andriana Crawford
Description: Enjoy this 10-minute Vipassana Practice that asks you to slow down, take notice of your body in the present moment, and connect to your breath as you simply observe your natural flow. Perfect for beginners and beyond.

by Andriana Crawford

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

Enjoy this 10-minute Vipassana Practice that asks you to slow down, take notice of your body in the present moment, and connect to your breath as you simply observe your natural flow. Perfect for beginners and beyond.

Vipassana Meditation Breathing Body Awareness Body Scan Compassion Temperature Non Judgment Nostril Dominance Vipassana Meditation Nose Breathing Compassionate Attention Temperature Awareness Non Judgmental Observation Breathing Awareness Beginner

Meet your Teacher

Andriana Crawford

Toronto, ON, Canada

Meet your Teacher

Andriana Crawford

Toronto, ON, Canada

© 2026 Andriana Crawford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.