Close your eyes.
Lay or sit in a comfortable position.
Place your left hand on your heart.
And your right hand in your lap.
Allow your breath to relax deep into your belly.
This is a time to let go.
Let go of the pressure that you place upon yourself.
The pressure to push,
To do,
To grind.
The pressure to show up for others.
This is a time to make space for yourself.
We are making space to surrender to all of the love.
The love,
Joy,
And beauty that life holds for us.
The joy,
Beauty,
And love that is our birthright.
We are creating space for breath and ease.
Creating space for beauty and ease.
Expansion and growth are our birthright.
Surrender to this ease and growth that you are entitled to now.
Surrender to this moment and all that is.
Now is the moment to embrace and expand the pathway.
The pathway that lies ahead of us in our lifetime is expanding.
As we release limitations and expand our minds.
The possibilities that life will unfold for us and offer to us will expand tenfold.
Inhale.
And exhale a powerful sigh.
Surrender to the now.
Inhale new chances.
Exhale,
Peaceful surrender.
Inhale your evolution.
Exhale grace and forward momentum.
As you exhale grace and forward momentum,
You are evolving your thoughts.
Evolving your thoughts will evolve your life.
Remember that your thoughts are yours.
Only you can hear them all of the time.
Create a safe environment inside your mind to hold yourself during this time of growth.
Our minds need to be the safest space for ourselves.
A safe space to feel nurtured,
To create and feel calm.
Inhale calm.
Exhale,
Creating a bubble of safety and light around yourself.
Please repeat to yourself.
My mind is a safe place for me.
My mind is a safe place for me.
I love how safe I feel with myself.
I love and honor myself.
Each thought I think is a seed of my passionate,
Beautiful future.
I am kind to myself.
And I take care of myself.
I hold space for my emotions and my needs.
I surrender and let this space within me grow with every single breath.
I know how to nurture myself.
My life is a safe space.
Everywhere I go,
It is safe for me to be who I am.
Inhale love.
Exhale grace and forward momentum.
Evolve your thoughts and evolve your life.
Remember that you are the best person to take care of yourself.
Be kind to yourself with your thoughts.
Create a safe haven inside of your mind Hold yourself,
Hold yourself during this time of growth and remember to feel calm.
Inhale calm.
And exhale calm,
Remembering the bubble of safety that you have created for yourself.
This bubble goes with you everywhere that you go.
Hold space for yourself and surrender and grow with every single breath.
Inhale love.
And exhale grace.
And so it is.
Inhale love one more time with me.
Exhale,
Grace.
And so it is.
