Memory Break

A short memory boost meditation. In many ways, positive, happpy memories can evoke positive, happy emotions when remembered vividly in daydreaming or meditation. Learning to access such memories can be a powerful tool to change your physical and emotional states

Transcript

If it's safe to do so,

Close your eyes.

Take a couple of deep breaths.

Drift back to a happy memory.

Or imagine feeling happy.

What do you see?

What do you hear?

Are there any tastes or smells?

How do you feel?

Where does that sensation of happiness and relaxation manifest within your body?

Allow a smile to start spreading over your face.

Amplify that feeling of happiness.

Expand it.

Increase it.

Amplify it.

That's right.

Allow that sensation of happiness and relaxation to fill your entire body.

That's right.

Now gently open your eyes and retain this wonderful relaxation.

Reviews

A very short but sweet meditation. It was more like a tool to help divert your mind from anxious or sad thoughts. Thankyou and Namaste 🙏🏼

Thank you, Andrew.
Very enjoyable.
I will always love your recordings for years to come!
😇🙏🏻💕🙏🏻😊
Peace, Love & Light to you!
☮🤍✨
🌟💫🌟

I'm truly greatful humble I'm a Christian Actor singer with Courage kindness and a Purpose Amen and so it is

thank you, that made me so happy and i felt to good. <3

⭐️⭐️⭐️⭐️⭐️Wonderful... thank you for sharing this with us... Namaste

So awesome. Thought of happy memories from my childhood, which is so nice to remember. Thank you 🙏✨💗

Andrew's meditations always lwave me feeling more calm and relaxed. Thank you, Andrew!🙏

So short and so simple yet so effective!

So relaxing 😴😴😴😴😴
Feeling blessed 😊😊😊😊😊
Energizing & enjoying what makes me smile 😀😀😀😀😀
Thanks for sharing this meditation🙏🏻

So relaxing! Thank you so much for this amazing meditation🙏🏻

Sweet and amazingly efficient--thank you!

Thankyou Andrew.🙏 This is a beautiful, effective and leaves me smiling 😊

Short and powerful!!

Loved it , thank so much for the smile you just gave me.

I love your voice. Thank you, this "break".

These short meditations are just what I need, scattered throughout the day, when I dont have time to sit for long. Encouraging 👣💭

Short and powerful. Thank you.

What a wonderful meditation. Great idea to revisit a happy memory as a way to recharge my batteries. Seems obvious but it easy to forget how to pause. Teacher continues to be one of my favorites.

Wonderful short boost towards peace. Thankyou.

Simple, fast, and effective. Thank you