Why Diets Don’t Work, And What Does

If you are tired of riding the diet/riot roller coaster and tempted to start a new fad diet, join Andrea as she discusses the negative consequences of dieting and the alternative to a “die-it" that she calls a "Live-It." Whether you struggle with uncontrollable overeating, binge eating, body image, or all of these painful issues, this talk is for you.
For a comprehensive teaching on this topic, you might like to join Andrea in her 30-lesson course here on Insight Timer which is called Getting Over Overeating.

Reviews

Such a wise and compassionate approach, explained clearly and delivered with genuine care and love. An ongoing journey for so many of us… Many thanks Andrea 🤍

Thank you for sharing your insight. I have had a love hate relationship with food since as long as I can remember and dieting has been a big part of that. I look forward to listening to more of your talks so I can get off the diet riot rollercoaster.

Words can't express how much I enjoyed this track. It was a fantastic talk, delivered very well.
Myself, I am a bit of an anomaly because intermittent fasting has actually HELPED my bulimia, but I no longer restrict what I eat. Healthy foods like nuts, good oils , cooked fruit and avocados are back on the menu and I'm loving it.
I continue to practice noticing when my needs are met so I don't over eat .

Every one of Andreas tracks are worth their weight in gold 💐✨

Excellent, very helpful and wise words!! Thank you.