When we have done our own emotional healing work and are compassionate and loving to ourselves,
We don't judge others or ourselves.
But getting into this space can be hard when we aren't sure exactly what needs healed.
We can,
However,
Use judgment to be the flashlight that helps us see what we need to work on within ourselves.
Judgment of others is a reflection of us taking something personal or something that we don't like within ourselves.
This meditation is designed to help you uncover how you are judging others,
Why this is happening,
And how you can start to heal and release your judgment.
You can also use this as a journal prompt tool.
Let's begin by getting into a comfortable position for you.
If you're going to be journaling,
Grab your pen and paper.
Once you are in your space,
Begin to relax into it.
Feel the support for your body,
Allowing your weight to melt into this supportive space.
Begin turning your attention to your breath,
Watching the flow of your inhale,
Allowing it to be smooth.
Simply releasing your breath,
Feeling the relaxation wash over your body.
Stay focused on this calm in and out of your breath,
Like waves gently coming in and out of the beach,
Slowly,
Calmly,
And repetitively,
Bringing you relaxation with each cycle.
Now,
Ask yourself,
Where am I judging others?
Why am I judging this?
Get detailed on what exactly is bothering you and what they are doing.
What about myself in this situation may be triggering the judgment?
Remembering that judgment is often a reflection of something that we need,
But are not acknowledging.
If this brings up intense emotions,
Return to focusing on your breath.
Enjoy.
You you you you you you Is there anything else your intuition wants you to know about this particular situation You are judging you Now take a moment to sit with all the information and feelings that came up Practice being non-judgmental about this information that you now have Just let it be with you you Slowly begin to bring your attention back to the space that you are in Allowing yourself to maintain this sense of calm while beginning to notice colors sounds smells and Bringing gentle movement back to your body I Encourage you to take some time after this to jot down what came up then create a plan on How to heal what you uncovered in this meditation Remembering to be gentle kind and loving to yourself as you do this You may find that you need to come back and do this meditation again with the same issue as you might have multiple things that you are judging within yourself that is being reflected on this one Situation.
Thank you for joining me today in this meditation.
You
