06:11

Short 6-Minute Guided Meditation To Calm The Mind And Body

Name: Short 6-Minute Guided Meditation To Calm The Mind And Body
Uploaded: 2021-11-03T03:52:12.000Z
Duration: 6 min 11 s
Channel: Andrea Baykir
Description: This short 6-minute meditation is a wonderful way to either start the day or take a midday break to return to your breath and release accumulated tension in the body. This meditation will help you feel more relaxed, centered and at ease after a short 6 minutes.

by Andrea Baykir

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

This short 6-minute meditation is a wonderful way to either start the day or take a midday break to return to your breath and release accumulated tension in the body. This meditation will help you feel more relaxed, centered and at ease after a short 6 minutes.

Calm Mind Body Breathing Body Awareness Mindfulness Heart Center Relaxation Diaphragmatic Breathing Mindful Attention Intention Setting Breathing Awareness Centering Guided Meditations Intentions Short Meditations

Meet your Teacher

Andrea Baykir

Summit, NJ, USA

Meet your Teacher

Andrea Baykir

Summit, NJ, USA

© 2026 Andrea Baykir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.