We all need,
In some moments in our lives,
To fill up our cup and be reminded that we are always guided,
We are always protected.
There are invisible forces conspiring for your highest good.
Every rejection has been a redirection.
Every failure has been a lesson.
But this can sometimes be incredibly difficult to believe in.
And this practice will return back to the core,
The core of what you connect with.
And you will allow yourself to be held,
To be supported.
So making yourself very comfortable and,
If that feels good for you,
You can gently close your eyes,
Connect with your internal world,
The body within your body.
Feel yourself breathing,
Feel the presence of your own soul,
Of your heart and feel the presence of yourself,
The core of who you are.
And as you relax deeper into finding solace within yourself,
Imagine that you are with this higher force,
With the universe,
With God,
With your angels or ancestors.
Imagine that you are laying so comfortably,
Two huge hands are holding you,
Like you hold water in your hands,
One hand over the other and you are laying in the middle.
You can exhale and release some of that pressure,
Feeling into the support that you are receiving.
You can exhale even deeper,
Knowing that you are completely safe.
And now you can take an even bigger exhale or sigh out,
Realizing that,
All as well,
You are with them,
You are with the universe,
With God,
With the One,
The higher force that connects us all.
As if the universe is holding a little bird in its hands,
Gently,
With so much care and compassion,
It's watching over you,
It's protecting you,
It's caring for you,
It's holding you,
Completely,
Safely holding you.
You are being recharged on the deepest levels.
In white light energy,
Being poured into your crown chakra,
Filling up your whole body.
It's as if your batteries are being recharged,
Refilled completely and with a heart open and full of love,
You are receiving this beautiful light and you can remain here for as long as you like,
Just breathing in this safe sense of comfort,
Of protection,
Of being supported,
It has your back,
Do you feel it?
And whenever you feel ready,
You can gently let this visualization fade away and come back into your body,
Come back into this present moment,
Feeling yourself breathing,
Feeling the contact points of your body and the surface below you.
Noticing the whole back of your body,
Gently opening your eyes and allowing your eyes to be curious and float around the room,
Taking in all the different objects,
Shapes,
Colors,
Patterns,
Orienting yourself back into the here and now.
Welcome back,
Notice how you feel.
Give yourself a big hug for showing up today,
I'm sending you so much love.
You are truly being supported and if you're going through a difficult time,
Know that it will not last forever.
There is growth,
There is opportunity,
There is light at the end of the tunnel.
Even a butterfly rests when there's a storm outside,
So it's ok to rest in this season of your life and to recharge and fill up your cup with what you need in this moment.
It's been truly a pleasure to meditate with you today.
I send you a lot of love and I'll see you next time.
