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Relax At The Beach And Release Your To-Do List

Name: Relax At The Beach And Release Your To-Do List
Uploaded: 2024-01-27T15:44:39.992Z
Duration: 7 min 19 s
Channel: Amy Pattee Colvin
Description: Often, your days are filled with doing. Rarely do you have time to settle your mind and simply be. This visualization helps you imagine visiting a beautiful beach, relaxing into your body, and releasing your mental to-do list.

by Amy Pattee Colvin

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Often, your days are filled with doing. Rarely do you have time to settle your mind and simply be. This visualization helps you imagine visiting a beautiful beach, relaxing into your body, and releasing your mental to-do list.

Relaxation Detachment Imagery Stress Self Care Sensory Imagery Sinking Stress Reduction Beaches Beach Visualizations Sensations To Do Lists Detachment Visualizations

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

© 2026 Amy Pattee Colvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.