07:33
Intention is a key component of cultivating self-appreciation. It is easy to make the idea of changing our mindset big and overwhelming. Yet it can be so simple. Cultivating self-appreciation begins simply as...“I want to be a better person and I will work on that.” One breath at a time. One hour at a time. One conversation or task at a time. One aspect of being human is that we all make mistakes, we all mess up. Rather than beating ourselves up with words of shame or blame, we have a choice to simply recognize that we can do better next time. That is the best thing we can do. Set the intention to become a better person. Work toward that goal every day.