Hello and welcome to this meditation to help you trust yourself and your inner guidance system as well as cultivate a trust that you are being guided by a spiritual team that surrounds you at all times.
So for this practice today you can sit comfortably or if you'd like to lie down feel free to do so and go ahead and close your eyes and begin to tune in to your breath.
Notice how your chest is rising and falling with each inhalation and exhalation and as you become present with the breath feel a sense of wholeness beginning to emerge.
Any stress that you came to this practice with,
Any tension,
Any negative thinking,
Breath by breath just allow yourself to release and let go of all of that and let your wholeness,
This state of wholeness that is always with you,
Allow that to come into the forefront.
Slowing down your breath,
Smoothing your breath out,
Letting it become calm,
Letting your breath become peaceful and then just notice the support beneath your body.
Breathe in deeply and as you exhale let your body relax into whatever is beneath you.
Feel yourself completely supported in this moment and then shift your attention to your heart.
Breathe into your heart space.
If you'd like you could rest a hand over your heart,
Feeling how the breath is moving into the chest and then flowing out of the chest and even sensing the rhythm of your heart beating.
Now imagine right here within your heart space a small glowing compass.
This is your inner GPS,
Your direct connection to your intuition and your higher self.
Imagine this glowing compass spinning and aligning within your own chest,
Pointing you in the right direction today.
Just take a few moments to be with this image,
Noticing what you feel,
What you sense,
Watching for any images that come through in relationship to your inner compass or your inner GPS.
Knowing that this source of guidance that comes from within is always working in your highest and best interest.
And if it resonates with you,
You can say silently or out loud to yourself,
I trust my inner guidance.
I choose to listen to the guidance that comes from within.
Feel free to say any other intention that you have in relationship to your inner GPS.
Going inward,
Connecting to our own inner wisdom and choosing to listen to it and follow it is our number one tool for navigating this earth.
But we also have a powerful spiritual team that watches over us and also offers us guidance when we need it.
So to connect to your spiritual team now,
Imagine a circle of light surrounding you.
As you begin to visualize the circle of light,
Notice the color of it.
Notice how big it is.
This circle of light connects you to your spiritual team,
Your guides,
Angels,
And loved ones who have passed that are watching over you,
Protecting you,
And guiding you.
As you breathe in,
Invite your spiritual team to come a little closer and allow their presence to touch you.
Allow their presence to fill you up with warmth and peace and a sense of being protected.
Let their presence fill you up with trust.
Trust that you are always being guided.
And just take a few moments feeling their love,
Feeling their support,
And just notice how their presence makes you feel.
Notice your breath flowing in and out.
And again,
If it resonates with you,
Feel free to repeat these words after me,
Silently or out loud.
I trust that my spiritual team is guiding me.
I am connected to my spiritual team and receiving their support.
And if there's anything else that you want to affirm about your connection to your spiritual team,
Do so now.
And if you'd like,
Feel free to request that they send you signs,
Messages,
Synchronicities that will help you stay aligned on your path today.
Now bring your awareness back to your breath,
Feeling into the peacefulness and the connection that you've established both inwardly with your own inner GPS and outwardly with your spiritual team.
Take one more deep breath in and if you'd like,
Sigh it out through an open mouth,
Giving a little wiggle to your fingers and toes.
And as you prepare to open your eyes and move out into the rest of your day,
Know that your spiritual team is always with you,
Ready to support you on your journey.
And you are also being constantly guided from within,
From your own soul and your higher self.
Thanks for joining us and have a beautiful rest of your day.
