Welcome to Day 2 of the 7 Day Abundance Meditation Series.
This journey offers short and simple practices to help you activate and begin embodying the frequency of abundance within,
Which underlies the manifestation of prosperity and abundance in your physical reality.
Today,
We'll work on releasing limiting beliefs that may be holding you back from experiencing the abundance that you deserve.
Limiting beliefs are negative thoughts and assumptions that we hold about ourselves and our potential.
These beliefs can prevent us from taking risks,
Achieving our goals,
And receiving the good things that we deserve in life.
So if you haven't already,
Choose a comfy position,
Let your eyes close if you'd like,
And begin to turn your attention inward,
Connecting with your breath,
And taking a nice slow breath in,
And a slow complete breath out,
Arriving here in the present moment for this practice.
And as you continue to breathe slowly and smoothly,
Notice your body,
And imagine you can smooth out your body a little bit.
Where is there tightness or holding?
Maybe some areas feel like there's little kinks holding on.
Smooth out your body.
Let your body relax,
And begin to feel more ease with each breath.
Now bring your attention up to the space right between your eyebrows,
This is your third eye space,
And using your mind's eye,
Look out through this third eye space,
And at first it might seem like you're just looking out upon a black screen.
This black screen is going to transform into a large mirror,
And begin to see your own reflection in this mirror.
Take a few moments,
And see if you can sharpen your focus,
Allowing your reflection to become clearer and clearer.
As you take in your reflection,
Ask yourself,
What belief do I have that is limiting my abundance?
What belief do I hold that is limiting my abundance?
And then just listen,
Watch,
Feel,
And receive.
Let this reflection of you honestly deliver whatever negative belief is holding you back from your most abundant self.
You might instantly download insight about what belief is holding you back the most right now,
But if nothing seems to come,
Allow yourself to imagine a big pot of gold sitting in your lap.
You can put as much gold into this pot as you wish,
And then ask yourself again,
What belief is holding me back from receiving this much abundance?
And again,
Just see what comes.
Be sensitive to your thoughts,
Your emotions,
Your sensations.
See what comes.
Now ask yourself if you are truly ready to let go of whatever limiting beliefs you became aware of.
Am I ready to let go of these limiting beliefs keeping me from the abundance I desire?
And if your answer is yes,
Let yourself take a nice deep breath in through the nose and breathe out through an open mouth,
Consciously letting go of those limiting beliefs.
Feel free to take one or two more of those deep releasing breaths.
And then say to yourself,
Silently or out loud,
I am worthy of abundance.
I am worthy of abundance.
Again,
Seeing your reflection clearly in front of you as you say this affirmation and feeling the truth of it resonate within you.
Breathing deeply and continuing to visualize yourself in this mirror and start to see a white light of positive energy radiating all around you.
This is a purifying light that will help remove any other limitations keeping you from being abundant.
Take three to five more deep breaths,
Allowing this vibrant light to clear your mind,
Your body,
Your energy of any negativity,
Keeping you from feeling prosperous,
Keeping you from feeling abundant,
Keeping you from being open to magical possibilities,
To all of your potential.
Take one last deep breath in and out and let go of this image of yourself and begin to feel your physical body.
Noticing the breath moving through your body and give your fingers and toes a little wiggle.
And to seal in the energy of this practice today.
Bring one or both hands to rest right over your heart.
Breathe into your heart space remembering that you are worthy of being abundant.
One last breath in through the nose side out through an open mouth.
Thanks so much for joining us and have a beautiful rest of your day.
