Listen To Your Heart | Insight Timer Live Replay

If you feel like you've been putting yourself, your Soul, and your heart's deepest longings on the back-burner, this session is for you! Join Amy for this Insight Timer Live Replay to experience a special energy clearing + activation experience to help you step onto your heart's path and confidently say yes to YOU. It’s time!

Transcript

Hello,

Welcome to this replay of an Insight Timer Live session I offered called Listen to Your Heart.

In the beginning I'll talk a little bit about how we deviate from our heart and our soul's wisdom and then I'll guide you through a meditative experience where we will be clearing energetic blocks to connecting with our heart,

Listening to our heart,

And being able to take action based on what our heart is communicating to us.

We'll also be doing some activations to further help us align with our heart and be able to listen deeply to what it has to say.

So I hope you enjoy this replay and thanks for joining.

Alright so yeah so again as you're logging in feel free to let me know where you're logging in from and also if you have any intention for being here today if there was something about this session that drew you to it and if there's anything also anything that you know is really blocking you from listening to your heart,

Blocking you from taking action based on what your heart is telling you,

If you have any you know just insight about that for yourself already that you want to put down into the chat box feel free to share that as well.

The back burner comment resonates with me.

Thanks Amanda.

So in the description I wrote you know if you've been putting yourself on the back burner,

Your heart,

Your soul on the back burner that this session was for you and it's gonna be during the session today I'll just talk a little bit in the beginning just about this concept of listening to the heart and then for the bulk of the session we'll be kind of in a meditative experience where I'll be guiding you through an energy clearing and activation to help to help kind of reset your energetic blueprint so that you are able to more easily listen to your heart and take action based on what your heart is telling you with with grace and ease.

So that's my intention and a little bit of housekeeping as we get going into this again just as I know people are logging in but if you are just arriving feel free to tell us where you're from and if you have an intention for being here or if you know of anything that is blocking your heart blocking you from listening to your heart feel free to share that in the comments.

I will read the comments as I'm able to they go by really fast on my end though but I read them afterwards which is super fun to do.

Alright so some other housekeeping I have an old computer I'm I'm on an old Macintosh and the last several sessions it's been fine but the first session it did just kind of all of a sudden at the very end of the session the screen went blank and it stopped working so I had to log in on my phone so just know that if for some reason this cuts out I will log in on my phone and I'll be back in in a moment so just stick around and I'll I'll get in on my phone instead.

I'm hoping to get a new computer soon so that this one doesn't doesn't die on me but it gets a little little hot with these live videos.

So that's a piece of housekeeping.

Second piece of housekeeping is that I've done in August I did several lot Insight Timer lives as well and all of the replays are available on my profile and the series that I led in August were all they were primarily catered towards entrepreneurial people,

Soulful entrepreneurs.

So check those out if you're interested you can listen to the whole replay most of them are about an hour long so nice to put on when you're going for a walk or if you're washing the dishes and you want to put something on but each one includes an energy clearing and meditation experience that will help you around that relevant theme or that topic that we were exploring on that live so check those out if you're interested and then I will also post these ones unless something goes wrong with the recording but I'll post these ones as as I release them and they'll be available on my profile as well so if you want to go back and listen to it again you can.

And what else do I want to do for housekeeping?

Donations are really appreciated.

We as teachers here on Insight Timer we offer all of our content primarily for free and then there is obviously some kickback in different ways but for these live sessions we offer them free of charge so as many people as possible can experience them but if you are able to give a donation if you benefit from this session donations support me obviously they support Insight Timer keeping the platform up to speed and and benefiting everybody so much appreciated if you leave a donation.

I think that's all I've got anybody have any questions?

I do yes thanks Sarah I do do intuitive reading energy clearing sessions kind of mediumship work and you can read about that on my profile here at Insight Timer as well if you're curious and want to know more but I do work one-on-one with people.

Alright so let's dive in.

Listen to your heart.

So just a little bit about the heart well one thing I want to say is that when I sat down to schedule thank you Michael for that donation when I sat down to schedule September the September lives that I was going to be offering I thought oh I'm gonna be continuing to do some sessions for soulful entrepreneurs because I love working with entrepreneurial people who are bringing their business and what they have their gifts into the world but when I sat down to plan the sessions I was I was a little bit surprised because it was very different it was all most of the sessions that I have scheduled for this month have a lot to do with the heart and tuning into the heart and following the heart and really choosing to step onto your heart path honor your soul's desires for being here and to do what you came here to do to give yourself what you want what you what you deeply desire and to just really begin to create for yourself your best life so all of the the sessions I scheduled are along those themes and I feel that on the planet while there is a lot of darkness on the planet right now there's a lot of energies being purged and released and revealed there is also a lot of lightness rising and a lot of alignment and connection rising and it just kind of depends on where you're where you're putting your focus at anyone at any given moment but the heart I feel is really coming online the authentic heart the heart in in my perspective the heart is the gateway to the soul and the soul is really I use the word soul a lot but the soul is really just our essential self it is the energy that we incarnated with it is the energy that came here with for a reason it came here for a reason it has certain gifts and talents and skills it has very specific desires for being here about how it wants to grow what it wants to learn and experience and our soul is a little bit encumbered with our human conditioning so we're we can be a little bit blocked up a little bit disconnected but as you start to evolve as you start to really get connected to yourself tune into your own heart you can start to live from this place inside of you your heart serves your soul serves like a little bit like a GPS that will direct you about where you should go what you should do so that you can actually live a life filled with meaning you can be happy and you can experience the things that you came here to experience you'll be more online all all parts of you online and expressing and the planet needs that right the planet actually benefits when people are are vibrating excuse me when people are vibrating in alignment with their soul and their authentic self so we're gonna be working with all of that today heart coherence yes Sarah thanks for sharing that and I'm not gonna go too much into that but I have studied a bit about heart coherence and and how just as humans we entrain with one another right so when when we activate our heart when we are embodying our hearts energy when we are listening to our heart following our heart honoring our heart we we the heart has this ginormous energy field and it starts to vibe with everybody and everything around us and it literally can turn on other people's hearts it's very powerful that's in sense of entrainment or coherence so yeah working with the heart is is pretty pretty magical pretty potent so does anybody have and you can leave this in the comments but does anybody again have anything just off the top of their head that they're aware of that is blocking them from listening to their heart blocking them from tuning into their soul and being on their heart path if you do leave that in the comments because that information kind of gives me information about what we're gonna be clearing in the guided experience so don't hesitate to do that I know it can be a little bit vulnerable sometimes I'm gonna just check my notes here to do really fast see if I'm covering everything I wanted to cover a couple a couple more things I want to just say about the heart and I don't know where this quote comes from and some of you maybe have heard it but there's this quote that says the longest journey you will ever take is from the head to the heart so we this is again just about this process of starting to come back home to our heart and tune in there and listen and follow the guidance coming from our heart we are trained we are programmed as a collective to really let the mind lead and so learning how to to honor the mind but to also travel down take this journey from the mind from following the mind from letting the mind constantly lead us to our heart and letting our heart lead us is can be a long journey can be a hard journey too because collectively we've been trained to lead from here so this is an active it's a revolutionary act to get yourself down into the space and to follow it so I wanted to just mention that when the head dictates that's more of our conditioned self kind of dictating our life guiding our life versus our heart dictating which would be more of our soul leading our life and then one more thing I want to say about the heart is that the heart whispers the heart communicates to us softly gently it whispers and but the more you tune in and the more you open up the channel to your own heart the voice of the heart the song of the heart will get louder and louder and easier to hear but but it tends to be more of a whisper versus the mind which can scream can speak loudly the mind is a little louder right and we're more adept at tuning into the mind and listening to the mind even when we don't want to makes itself known okay grief grief and fear to lose more loved ones cynicism severe chronic pain long history of not speaking my truth yeah just adding anything in there that you know is kind of blocking some of your your heart guidance all right okay and then one more thing I'm gonna say and then we're gonna we're gonna get into the experience because that's where the juice the juicy part of the session is so when we tune you into the heart and listening to our heart following our heart again is it can be us it can be a little bit scary it can be a little bit vulnerable it can take us out of our comfort zone because a lot of us are leading ourselves through life based on shoulds that our mind have have told us you should do this your heart might be saying I really want to do this but your mind is saying no you should do this this is where your duties duties lie you need to take care of these things that's not for you and so just kind of being clear as we're moving into that heart space there can be a lot of resistance come that comes up and we're gonna work with that resistance today and kind of clear some of that that energy so that this becomes a lot easier tuning in here becomes a lot easier all right family trauma from childhood that continues after 50 plus years all right yes so even if I'm not seeing what you're writing down it like I said you're you're putting it into the collective field here and I'll be able to pick up on it in different ways all right so let's move into this our experience our kind of meditative journey energy clearing and activation and if you haven't done this with me before and in sessions basically we'll we'll get into kind of a meditative state and I'm gonna guide you obviously into your heart today and then I'm going to be using very succinct clear statements to highlight energy and a lot of us share the same energetic blockages so I'm going to use a statement to highlight the energy the energy of that's that's in your blueprint in our blueprint highlight that energy and then we'll either be deleting the energy because it's not serving us it doesn't align with our truth it it blocks us from connecting to our heart and listening to our heart so we're either gonna delete that energy which will be you know clearing it away or we'll be activating an energy to amplify it to make it stronger to turn it on to increase the volume on it so those are the two things that we'll be doing and we're working within that energetic subtle realm which is the blueprint to this physical realm so once you change your inner energy the outer reality begins to shift because that's just how things are set up right so that's that's the gist of what we're gonna be doing follow along as best you can you'll catch on as we get going so you can sit for this if you'd like you can lie down if you'd like you can get comfy I'm gonna say the statements slowly so if you want to repeat them to yourself out loud or silently you can do that and then after each statement we're gonna breathe and breath is directly connected to energy and so we use the breath to move our energy so if we're clearing and releasing energy we're gonna use our breath to kind of sweep through the body sweep through our our our energetic self sweep up that energy and then delete it by breathing out and then I always encourage people to breathe it out into a recycling bin garbage bin compost pile something like that to just be really clear with your intention that you're letting it go all right so get comfy hmm sitting or lying down and if you'd like to close your eyes you can go ahead and close your eyes and letting your awareness move inward you feeling the breath flowing in feeling the breath flowing out and just touching in first to your physical body and be letting your jaw release softening down through the front of your throat noticing your shoulders and allowing the shoulders to drop away from the ears feeling into your spine for a moment and just noticing how your spine is today and maybe even adjusting your posture slightly and then let your awareness move into the lower half of your body touching into your belly softening the belly letting the belly maybe expand a little bit as you inhale letting the belly soften as you exhale just feeling your legs dropping down into the floor and grounding yourself here so taking a moment to acknowledge the earth beneath you feeling into the support of the floor or whatever you're sitting on or lying down on just really lean into that support for a moment and then from this physical domain entering into the subtle realm so just let your awareness shift to your energy and and even if you're not really versed with energy I find that most people will feel feel that shift from physical to energetic and you might just feel yourself spread out a little bit more you might feel like you can soften places that you weren't able to soften before right so shift into your energy maybe also even just noticing how your breath is touching your energy or how your breath is moving and dancing with your energy good and then begin to hone in to your heart area and you can go back and forth a little bit so you can check in physically right with your heart and if it's difficult for you to feel into this area of your body maybe you just rest one hand over your heart for a moment inviting your heart space physical space to soften or relax and and then shifting into the energetic space of your heart and just noticing how that feels to you today we're not looking for perfection what we're looking for is what's real so be curious as you make contact with your heart and it's okay if your heart is feeling heavy or if your heart is feeling kind of activated with anxiety or fear whatever you discover when you bring your awareness to your heart just really be tender with yourself be curious be compassionate hold your heart with the awareness of your highest self and then just take a couple slow breaths into your heart just inhaling really slowly letting your heart fill and expand exhaling really slowly from the heart space letting the exhalation soothe the energy here I want you to imagine that your sternum which lies right over your chest the center of your chest once you imagine in this energetic realm imagine that your sternum is actually a secret doorway and behind this door when you open it you're going to open up to the dimension of your soul this is the part of you that is essential it's the part of you that is not programmed by the conditioning from your family or from society this is the pure part of you that holds the blueprint to why you are here what it is that you deeply desire for this life what experiences you wish to have right what path it is that you want to walk upon so I'm going as your as you're tuned into this door maybe you've already opened it but if not just hold on for a moment I'm just gonna count back from five to one and when we get to one we're just gonna open up this door however creaky it might be right maybe it's maybe it's like kind of jammed because we haven't opened it for some time but we're gonna open up the door to our soul and just drop into and connect into that energy so ah counting backwards from five feel your breath here at your heart four three maybe grasping the handle to your door two and then one let yourself begin to open this door within your chest within your heart to open up this pathway between your kind of conditioned human self and your deepest essential self your soul and take a deep breath in through the nose and breathe it out great and then that's all you need to do right now intentionally we've we've navigated our way to our bodies to this moment to our hearts and we've opened the doorway to our souls wisdom so from here now we're gonna move into some energy clearing right to really help us lock in to our heart our soul and to be able to listen and follow what what messages are coming through and I will be periodically just peeking in at the comments so feel free to keep jotting things down as they come up and then hear my words as if they are your own and we're just again moving some energy around deleting some energy from our internal programming and eventually we'll highlight and activate some energy as well so feel free to repeat after me or just hear my words as your own I clear now any negative energy covering up the light of my soul blocking the doorway to my heart and my soul's wisdom and desires and keeping me from being able to anchor in to this moment arrive fully and receive what messages my soul has for me today so take a nice deep breath in and breathe out and you can breathe out if you'd like through an open mouth and this is just simply negative energy energy that we've commune collected accumulated that that just has blocked this entry point this doorway to our soul keeping us from being able to listen and hear what our soul has to say you can take a couple breaths I'll try to say these slowly sometimes they come in really fast I clear now the blockages and barriers to my soul the blockages and the barriers to my heart the blockages and the barriers to the wisdom inside of me I release and let go of these blockages and barriers they do not serve me okay so take a nice deep breath in and breathe it out and you might see me yawning because sometimes when I yawn that's when a lot of energy is moving out and so I start to yawn a little bit okay and to eliminate the obstacles to listening to myself the obstacles to tuning in to my heart the barriers and the blockages keeping me from hearing what it is my heart has to say to me and the illusion that says I'm not allowed to listen to my heart I'm only allowed to listen to the shoulds that come from my mind I release and let go of this negative energy it's not serving me so just take a deep breath in oh yawning again breathe that energy out again think about and again the breath is directly connected to our energy all of this is energy beliefs our energy emotions our energy thoughts our energy perceptions our energy attitudes our energy resistance internal resistance is energy forms blockages and you might hear me we might do some that seem almost like they're on repeat because the energy is really thick around them and I'm doing these in a very generic way so that we all can benefit okay so here's another one I clear now the barriers the blockages the hard energy the resistance surrounding my heart making it difficult for me to attune to it listen to it and hear its messages that makes it difficult for me to receive the guidance from my heart so that I can get on my soul's path for this lifetime I release and let go of all of this negative energy right here right now it does not serve me so take a deep breath in and to eliminate any anger directed at myself anger for not listening to my heart anger for not following what it is my heart is telling me anger for not prioritizing my heart and what my heart wants in my life I release and let go of this anger directed at myself take a deep breath in so if from birth we were nurtured in a soulful way we would be taught we would be nurtured we would be mentored guided on how to let our heart guide us let our heart be our GPS but we really weren't taught that maybe some of us had parents that really encouraged that but most of us again aren't taught that instead we're programmed to elevate the mind and let the mind dictate and the mind is really filled up with a lot of stories right memories from the past projections of the future the the mind and the wisdom that the mind holds is very different from the wisdom of the heart doesn't mean that it doesn't have value and it can't offer us some really wonderful things but the guidance from the heart is is it's a it's a whole different ballgame it's a little bit more soul-centered right all right how's everyone doing if you have anything to share jot down let me know or if anything's coming up for you so if we if I do a clearing statement if something pops up for you you can share that too because as we're moving your energy around you're gonna start to have access to more of you and more information will start to come through all right so take a breath in and out and just notice what you're feeling for a moment okay all right here's another statement for us I clear now the obstacles the barriers the blockages keeping me from putting myself first putting myself and my heart and what my soul truly desires and wants for me in this lifetime first I release and let go of any fear connected to this any guilt connected to this any worry connected to this any rules connected to this and any obstacles conscious and unconscious connected to putting myself my heart and my soul's desires first before anyone or anything else so take a nice deep breath and this is that deeper programming right so this isn't to say that if a situation arises with your child or maybe an elderly parent or at your job and it's a situation you have to take care of but you don't really want to do it or your heart is saying no I want to go off and do this other thing of course there are real-life responsibilities that sometimes do require us to put something on hold temporarily or to reassess right how we might give our heart what it desires and take care of this real-world human responsibility this isn't the shoulds coming into play this is just about having discernment of course so I just want to throw that in there I know that you guys are all aware of that but how do you help from worry for loved ones yes okay I'll see if that comes in through the for a clearing statement here and I just want to welcome people that are coming in late we are clearing energy around being able to listen to our heart and our soul's wisdom so that we can take action in our life that is truly aligned with our soul and why we are here and what we're here to do all right so I'm just gonna look around for a moment in this energetic realm as you sit breathe stay connected to your own energy and heart and your soul okay and to eliminate all of the blockages and barriers all of the veils and illusions all of the negative energy obstructing my heart the vibration and frequency of my heart the voice the song of my heart keeping me from seeing its relevance keeping me from knowing how important my heart and the messages from my heart are keeping me from understanding that by listening to my heart I step upon my soul's path my heart's path and begin to experience a life filled with meaning growth and purpose I release and let go of all of this negative energy so that I can remember that my heart and soul are my true GPS not my mind and not other people and what other people think I should do okay so take a nice deep breath so if you think about like all the apps that we have on our phones nowadays right if you you have a GPS on your phone but you don't really understand how it works or why it's there or what it can do for you you might just not use it right you might need somebody to tell you will have you use the GPS yet on your phone oh my gosh it's gonna tell you how to get from A to Z in the easiest most graceful way it's gonna show you the direct route it's gonna show you the quickest route the quickest way to get there it's gonna show you the way to get there avoiding traffic jams and congestion and closures so it's a little the hearts a little bit like that we have to understand like again because we haven't maybe been guided or mentored in this way your heart has relevance it's very important and actually when you allow it to guide you when you listen to it and really see the importance of it the value of it you listen to it it will it will take you from A to Z quickly gracefully it will it will take you exactly where your soul wants to go to experience a lot of meaning and growth and purpose in being here it's the gateway to so many things our heart is all right so let's see we're at 40 minutes so I'm gonna go just a little bit longer I want to look around a little bit more to see if there's anything we want to just remove today from around our heart so that we can tune in more more easily and then we'll do some activations to really like amplify this energy so that we feel more connected and more tuned in more able to listen to what it has to say okay and to eliminate my habit behavior training pattern and addiction to listening externally for direction and life guidance for life direction in guidance and to eliminate my habits behaviors trainings patterns and addictions to asking for permission from external sources to listen to my heart and to follow my heart I release and let go of all of this negative energy it no longer serves me so you're scooping up all these habits that we have these addictions these these ways that we've been conditioned to first look outside of ourselves for direction versus inside of ourselves to our heart and then second to if we do choose to listen to our heart and follow our hearts guidance I'm looking outside of ourselves for permission to do that we only need our permission to listen to our hearts so take a deep breath and just clear all of that programming all right I'm gonna do a couple activation statements all right and this is very similar I'm just gonna say activate instead of clear and then when you breathe you can think of the breath going in and highlighting an energy and when you exhale it's like you're bolding whatever you highlighted like literally if you were on the computer and you highlighted something and then you hit bold so we're amplifying and we hold every potential inside of us we really do and so we can activate all different kinds of energy so that's what we're gonna explore a little bit okay and to activate my connection to my heart okay so you're bolding you're highlighting bolding that energy breathe in to highlight it your own connection to your heart which we've already started to build today and then as you exhale imagine you're you're bolding you're amplifying you're activating that that connection to your own heart okay I'm gonna drop in another clearing statement and to eliminate the blockages and the barriers keeping me from listening to my heart the negative energy blocking my ability to hear what it is my heart is saying I release and let go of this negative energy I release and let go of this congestion around my head around my ears around my internal processes that allow me to be tuned in that allow me to be present with myself that allow me to listen and to receive the messages coming through me through my own heart through the vessel of my body from my soul so take a breath we're clearing that energy breathe it out okay sorry a whole bunch of clearing statements came up after that activation so let's um do another one and to eliminate my refusal to listen to myself my resistance to listen to myself my fear of listening to myself my fear of stepping on to my heart's path my fear of answering my soul's call I release and let go of this negative energy it is not serving me so take a breath in breathe it out the ego or the conditioned self likes to sometimes put up a temper tantrum so when we start to change what's familiar when we start to break out of the norm when we start to say hmm you know what I don't think I'm gonna listen to the mind or I'm not going to hold just what the mind says as truth I'm actually going to consider what my heart is saying as well and give my heart some encouragement to express sometimes what that does is it triggers a reaction inside of us like no no you know you can't listen to the heart no don't do that don't do that listen only up here listen to me I have I know what everything that you need to know don't go to the heart the heart is going I know what's gonna happen if you go to the heart because the heart can be a little bit of a wild card and it can take us into new territory can take us into the unfamiliar can take us out of our comfort zone it can take us onto our soul's path which is think what most of us actually are here to evolve into right okay couple let's see if I can get into another activation statement so I did that one activation but it was just like whoa all this negative energy came in after that so let's see okay and to activate my innate knowing that I came into the earth plane with that says well I can listen to my heart I am allowed to listen to my heart I am allowed to give myself what it is my heart desires I am allowed to serve my soul in this life I am allowed to be bright and light and fully turned on in my soul frequency in my soul vibration so that I can live a life filled with joy with meaning with connection with purpose that aligns me with my highest good and the highest good for all okay so that's a big one so just take a breath breathe in highlighting all all of that knowing inside of you that knowing that is like it's innate knowing right you came into to this body with this knowing that listening you're like listening to your heart is the way it's the path right you came in with that knowing and then it got covered up all right okay here's another one okay I'm gonna do another clearing statement quickly for for you all and to eliminate my habit behaviors training and patterns and addictions to distracting myself from my heart and what my heart is wanting what my heart is telling me what my heart is asking for distracting myself from that by being fixated on other people and what other people need other people's experiences and busying myself with that distracting myself with that I release and let go of that negative energy those old habits they're not serving me so take a breath and I say people but it could be distracting yourself with your phone distracting yourself with like busy work distracting yourself with with people with relationships distracting yourself by engaging in unhealthy activities right that bring you down and that just keep you from tuning in and listening and actually going for going for gold going for your most amazing life your soul led life all right how's everybody doing give me a heart give me a comment something in the chat box let me know if you're how your heart's feeling what's coming up for you let me know if you're still here and listening or if you have fallen asleep on your couch anybody anybody hopefully I looks like people are here I hope that you're still here don't be shy leave a comment because it would be unfortunate if I am was talking to nobody Thank You Lorraine I appreciate that tuning in from from the UK here in loving this okay awesome Karen thank you Sue thank you Amanda yes lots of statements so remember there will be a replay of this so you can listen to it again and and each time when you listen to the statements sometimes they go a little bit deeper a little bit deeper and because I'm working with a collective energy there's still specific statements but they're not maybe specific to your story but they're specific to the collective experience we all suffer from this this heart disconnect some people can follow their their hearts with greater ease because of how they were nurtured early on but for many of us it's it's it can be difficult to follow our heart and sometimes when we do like I said when we step onto our hearts path when we actually start to hear what our heart is asking for and wanting and we say yes to it there can be a little bit of a like a backlash whether that's our own fear that comes up or whether we have you know somebody that we're in relationship with get upset about it you know so so that that's what I call a backlash doesn't it's not good or bad necessarily it's just part of sometimes what happens when we're we're changing and evolving and stepping out all right so I'm gonna do just a one or two more activations just kind of like seal in the goodness of this energy see if there's any last little bit that wants to come through for our hearts today so again just if you're tuned into yourself right now tuned into your soul tuned into your true energy here connect into your breath stay present to yourself okay so this is I'm gonna say this one but this one's for like the little the little child inside of us okay so I'm just gonna I'm gonna put that out there first this particular statement this activation is for the little child in us that doesn't know if it's okay to follow our hearts okay so and Donna I'm gonna I'm gonna put the replay up on my insight timer profile like enough in a few days should be there by next week sometime okay so remember this is for the little little child inside of you we all have the little child inside of us the wounded child the the child that that that might not be sure if this is okay yet so we're gonna do this for that that little part of us okay and to activate for the little child inside of me that's not quite sure if it's truly okay to follow our hearts to activate our direct connection to source or the Creator or spirit right all that is to activate our direct connection to source so that we can receive permission directly from the source of who we are from the positive forces of the universe and know that it is perfectly okay it is perfectly fine and in fact it is recommended and encouraged and suggested that we first and foremost always check in with our heart listen to what it has to say and take action based on the guidance in the direction that our heart is giving us I activate this connection to source and this all-encompassing permission from directly from source permission to listen to our heart and to take action in our life based on what our heart is telling us okay so take a breath in and feel that little part of you that little child inside of you that's wondering hmm I'm not I'm not seeing the people around me doing this nobody said it was okay in fact I've been told to listen to what's up here instead up here in my head instead I'm not sure if this is okay but you know adult me is is doing all this energy work to make it okay but I'm not sure so we're we're receiving a big dose of permission from the universe that this is okay and we don't actually need this permission because it is again an innate knowing inside of us that this is just how we work as a being as a human being here on the planet this is how we work we have this heart the heart connects us to our soul's wisdom we are intended to listen to it and be guided by it to find our path through life that's just an innate knowing inside of us that's how we are equipped that's how we're built but there are parts of us that might not be sure okay so just helping out that little part inside of us remember and know that it's okay it's okay to listen to the heart it's okay to listen to the heart to bring more joy into your being to bring more joy into your life more satisfaction and purpose and meaning into your life and that that will actually impact the greater good in a positive way even if people directly you know around you might might kind of poo-poo it we can say or resist it or give you a little pushback around it the truth is that's their resistance just coming up and being like whoa there you're following your heart I haven't followed my heart and then it's that little temper tantrum that comes up wait a second no don't follow your heart because if you follow your heart then that makes me feel confused about my own heart and if I should follow my heart so just know ultimately serves the greater good it's all good boundary work is definitely a piece of this and that would be a whole nother whole nother session that we could go into but boundaries just come they come naturally when we arrive more and more anchored into our true self connected to our heart and our soul I feel like boundaries naturally come because we start to be guided from inside of here we're not we're not externally bouncing off of everybody and then having to defend or feeling too open we're not doing that we're really synced in here yeah boundaries kind of naturally naturally exist as we become more and more soul aligned but there's a lot of work we can do around that and maybe that's a good topic for a future show Teresa okay okay so the last thing we're gonna do here today I think that you know something else might pop up but I think we're in a good place I think we've done a good amount of work around listening to our heart but whenever you release energy whenever you clear energy you want to then invoke and draw in positive energy to fill up those places so we can think of this energy being source energy coming straight from the divine from the universe let that energy flow into you through you fill up the spaces where maybe you cleared or restructured energy and allow yourself your whole being to be kind of reset and realigned from this this new place of awareness inside of you okay so we're gonna we're gonna do a little bit of that then we'll start to wrap things up so again just sitting maybe you're lying down eyes could be closed take a breath breathe in breathe out and to activate my connection to source to the divine my direct connection so that I can receive source energy into my body into my mind my heart my soul my energy body and aura surrounding me and even into my home to my space I allow this energy to fill up the places where I removed energy from so that I can be fully activated turned on and in alignment with my true self with my heart and with my heart's desires I activate this energy here and now for these reasons so take a breath in and so again this is kind of like you're highlighting and pressing bold but you can also receive from the universe now where you're allowing the universe to kind of shower over you positive energy it's like receiving a blessing right receiving healing energy positive energy receiving a blessing that you may be aligned you may be balanced you may be attuned to your heart awakened in your soul so that you may be walking your path here on the planet the path that serves your highest good and truthfully the highest good of all so take another deep breath in and out and then just notice inside yourself how you're feeling and if your attention or awareness is up in in this heart space still up in your soul or even kind of expanded out into the energy around you take a moment to bring your awareness again back down through your body so that you can touch down and connect to the earth so I want you to ground this energy ground this heart opening anchored into the earth the heart connects us to the element of air so it can be a little like ooh and of cause us to feel a little bit out of body so we want to come back into the body and ground ground ground okay all right so how is everyone doing how are you guys feeling how's your heart doing how is your soul doing so this was like energy work right working with our energetic blueprint to change some of our conditioning our programming that has kind of caused us to deviate from what our how we're supposed to work basically we're supposed to be able to use this this heart and our souls guidance in this life and it's okay to to deeply desire something in your heart and to give yourself that to reach towards that to take a step in that direction despite the obstacles or the resistance that might come up sometimes that's a really good sign that you're you're on path resistance obstacles are part of stepping outside of our comfort zone and moving into the unfamiliar and really getting onto our soul path because like I said that's part of what we're here to learn is how to forget who we really are and then remember who we really are and then to change course to pivot and to align with that energy of truth and to move forward in our life from that place so my next my next session live session is next Friday the same time and that one is you can have it all so again we're gonna be working a little bit with the same theme of really tuning in to who you really are what your heart really wants and working with some clearing and some activation around that so that we can remove and release the blockages that keep us from manifesting creating going after drawing forth what it is that we really want we put lots of limitations upon ourselves and we block ourselves from from being joyful we sabotage our path sometimes and and and that's something that we all do right we all do that and so this is we're gonna just be working with the energy behind that so that it's a little bit if you we feel a little bit more able to go after what we want and it seems and maybe it's a little easier for those things to come to us as well because we're not resisting so we'll be working with the universe a little bit on bringing in the things that we want so that's the next one and and actually all of September they're on I'm doing sessions on Fridays at 3 p.

M.

Central time but I know when you're on insight timer or whatever time you're you're at it comes up for you so again donations are appreciated so if you felt a shift today if it was powerful and helpful for you please donate that will allow me to keep doing these in the future or give me a heart or send me some good vibes and if you have questions about the session today or what we cleared the energy that we cleared you can always send me a message here on insight timer they do have some you have to I think after somebody sends a message then you have to like friend them to keep the message going so a few times people haven't allowed me to be their friend and I can't respond to them so just FYI about that yeah and then if you want to go check out the replays from last month's live sessions those are all on my profile and those are gonna be really helpful for people especially if you're self-employed if you're a soulful entrepreneur or you're hoping to step into a soulful occupation check those out because they will they will definitely help you energetically we're working a lot with the energy in these sessions mostly good to do physical action as well around change that you want to make but the our inner energy really is the blueprint for the outer domain for the outer reality so starting there can be really powerful for making changes in our life so alright so thank you thank you so much everyone thanks for being here I hope you feel a positive shift your heart is smiling you're tuned in and over the course of the next week your energy and how you've changed your energy or worked with your energy today it creates openings so you might have little downloads little insights that come in you might just all of a sudden notice that you want something or you go towards something and you didn't even think twice about it so sometimes the energy work this type of energy work is subtle and sometimes it can be very dramatic like you have a huge opening all of a sudden and something flows for you it can impact you in many different ways depending on you know where you're at today and how you received this session so I feel free to send me a message too if you have any of those kind of aha moments or any big shifts or changes I'd love to hear about those alright so I'm gonna I'm gonna sign off everybody and go go celebrate this Labor Day weekend here in the US kind of I'm gray and rainy here but I'm gonna see if I can find something fun to do see see what my heart wants to do this afternoon alright so logging off thanks again so much for being here and I hope to see you next Friday to help you work with the energy around having it all alright see you all soon bye bye

Reviews

Love your explanation of the roles of head and heart in our lives. Excellent clearing process for accessing the whispers of my heart ♥️🙏🏼