Welcome Your Heart.

A brief but potent rest and remembrance in the cave of your spiritual heart. Sense the long lost connection, and witness the ever burning flame on the altar of the heart. In this space, recall the sweet fragrance of home and welcome yourself back to the place where love resides.

Transcript

Close your eyes.

Take a few deep breaths.

There was a time when you were so small yet so connected to your truth.

Do you remember it?

The truth of who you are,

The truth of your inner light.

You held a deep knowing,

A wisdom way beyond your years.

With time and circumstances you were pulled away from that knowing.

Bring your awareness to the center of your chest.

This is the home of your spiritual heart.

Breathe into this space drawing the breath through the center of the chest like a fine mist and sending it back out through the heart.

Roam around in this space.

Notice the altar of your heart.

On it sits one well-lit flame,

Unwavering,

Permanent.

The only real thing there is.

Bathe in this light.

Take in the splendor and beauty of this inner sanctum.

Remember the small you,

The one who always knew this love existed before you could even form clear thoughts.

You had a vision of this place,

A sense of the shape of it,

The look,

The fragrance and you held on to it deep within your heart where it could not be tampered with.

Allow yourself to rest in this soft and spacious place.

Take safety here.

Continue breathing and resting for a few more moments.

Welcome yourself back home.

Welcome yourself to your heart.

Whenever you're ready,

You can open your eyes.

Reviews

What a beautiful gift 💝 with the heartspace as a sanctuary ❣️ Thank you🙏🏻🌷

This meditation was truly beautiful! What a gift this teacher is! 🙏🙏🙏