Miracle Of The Breath

Become a true observer of your breath, as you appreciate the miracle of your body, and the basic mechanics of breathing. Learn to appreciate this ongoing function that takes place, in sleep, in dreams, and in waking. Whether you notice it or not, your breath is miraculous and an invaluable tool in your meditation.

Reviews

Great instruction for beginning to meditate with no ending so you can continue to sit and breathe for as long as you like after her instruction. Very nice. 🙏🏼

Excellent with clear instruction. simple powerful and short, thank you 🙏

Wonderful breathwork meditation, perfect for an afternoon reset. Thank you! 😌🤙🏽

I appreciate so much that you go right into the breath work without distracting commentary. I also appreciate that there is no music or sounds. I am ADHD and the music/sounds are distracting in guided breath work. This is simple and very good. Thank you.