10:28

Mindful Hand Scan

Name: Mindful Hand Scan
Uploaded: 2019-03-10T02:38:44.000Z
Duration: 10 min 28 s
Channel: Amrit Sandhu
Description: This practice with Amrit is inspired by Yoga Nidra and consists of a Body Scan Mindfulness Meditation that focuses specifically on the hand. Close down your eyes, relax & enjoy.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

This practice with Amrit is inspired by Yoga Nidra and consists of a Body Scan Mindfulness Meditation that focuses specifically on the hand. Close down your eyes, relax & enjoy.

Stress Sleep Stress & Anxiety Consciousness Spirituality Mindfulness Concentration Yoga Nidra Visualization Mindfulness Meditation Body Scan Secular Health & Happiness Presence Secular Mindfulness Breathing Meditation