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The 6 Phase Meditation is created by Vishen Lakhiani of Mindvalley. This version of the 6 Phase Meditation is narrated by Amrit Sandhu (Live at Mindvalley University 2019 - Pula, Croatia). The 6 Phases are: Compassion, Gratitude, Forgiveness, Future Dreaming, Daily Programming & Blessing. This practice is a daily affirmation for manifesting inner peace and worldly abundance in every aspect of your life.