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Meditation Timer OnlineIn 2010, Amritha Kailas faced deep emotional suffering while managing a demanding corporate career, returning to work shortly after having her baby, and enduring long hours on a project. Suppressing her negative emotions and striving to please others led to physical pain, culminating in a diagnosis of acute cervical spondylosis. While bedridden, she reflected on her suffering and recognized the connection between suppressed emotions and physical illness. Seeking relief, Amritha turned to a Reiki teacher and a naturopath, which alleviated her physical pain but left her emotional challenges unresolved. Determined to heal, she immersed herself in self-help books and lectures by spiritual masters. A pivotal moment came when she accompanied her mother to meet Sri M, a realized master in India. A 15-minute conversation with him planted the seeds of peace in her heart, inspiring her to embrace spiritual practices like meditation, Sanskrit mantra chanting, and mindfulness. Through consistent discipline in these practices, Amritha was eventually led to the ancient scripture Bhagavad Gita in Sanskrit, which enabled her to develop resilience that ultimately brought inner peace to her life. This transformation shaped her path as she became a Udemy Sanskrit Instructor, a Jay Shetty Certified Coach, a Reiki Master Teacher, the host of The Peace Bridge Talk Show on Voice America, and the author of Wisdom of the Unshakeable.
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