A short meditation to renew energy before you begin your work day.
You can also carry out this meditation whenever you feel burnt out,
Exhausted or tired with low energy.
Please do not carry out this exercise while you are driving.
Close your eyes,
Sit straight,
Keeping your shoulders erect.
In this meditation there would be a place where I would request you to stand up,
So remain seated until you hear from me.
Get ready for a short hike onto a mountain.
Imagine yourself starting the hike at the floor of the mountain.
Take a deep breath,
Inhale and slowly start your hike.
Walk slowly on the trail slowly on the trail,
Taking one step at a time,
Feeling the cold breeze,
Smelling the grass,
Seeing the freshness of nature in the form of greenery all around.
You're walking through the tall trees around you and going towards a dense forest.
Now you are hearing the sounds of the bees,
The sounds of the mountain streams and the freshness of the soil.
You're continuing your walk slowly to the top of the mountain without stopping.
As you walk,
You stop at a hairpin turn that takes you to the top of the mountain.
Now you take a deep breath in and exhale,
Then move on slowly and steadily as you want to get to the mountaintop in your most healthy state to experience the beautiful view from there.
You continue your walk through the hairpin turn without taking a step back with patience.
Now you can see the top of the mountain,
So you smile that you are almost there.
Steadily you keep your focus on the mountaintop and then keep walking until you realize that you have already reached the top of the mountain.
Now you take another deep breath,
Inhale and exhale.
As you exhale,
You slowly stand up.
As you stand up,
Imagine you are removing all your physical and mental baggage onto a bench next to you and then you take off your shoes.
Remain there at the mountaintop experiencing the beautiful view around you,
The sunlight falling on you,
The cold breeze touching you,
The earth touching your bare feet.
Now you slowly lift your hands up high onto the horizons towards the sky and receive the energy from the universe in the form of love.
Experience the love of universe in the form of energy,
Renewing your mind and your body.
Take in all the love that universe is showering on you.
As you experience it,
Experience it,
Take your own time to feel the energy.
Slowly bring down your hands together at the center of your heart.
Now you have received a special gift from the universe in the form of pure energy.
Take this gift back as pure energy and slowly walk back from the mountain.
It is now your responsibility to share this gift to your family,
Friends or whomever you meet at your work or wherever you go and spread this all around the world.
Thank the universe for offering you this special gift with gratitude and slowly open your eyes.
