Guided Morning Meditation To Set Intention For The Day

This is a 5-minute morning meditation that focuses on setting an intention for your day. Take these 5 minutes to remember and appreciate who you truly are.

Some basic points of this meditation

*Create the day as you want it to be.
*Set intentions for your day.
*Take time to realize it's a new day.
*The universe is aligning everything perfectly.

Transcript

Welcome to a moment in time.

This is a quick meditation to start your day with intention.

Find a comfortable position.

This is your day.

This is a moment for you.

Breathe in.

Slowly breathe out.

What do you want from this day?

Feel the energy of the day.

It's fresh.

It's new.

The sun showed up again.

There's endless possibilities in this day.

What do you want?

Feel what you want.

How do you want to move today?

Do you want to flow easy?

Work hard.

Work slow.

Take your time.

Do you not want to work at all?

Do you want to spend some time with your soul?

What is it that you want from this day?

Freeze in time.

Freeze in a knowing that you can have whatever you want from this day.

It's yours.

You already woke up.

The sun is right there shining.

The energy of the planet is shifting to give you any and everything you could desire.

What do you want from this day?

It's here.

You're here.

Feel the energy of the day.

Feel the peace and the knowing that you can have whatever you want.

You can create your day.

Breathe in.

Breathe out.

Take a moment to feel what it feels like to be you today.

To know that you are in control of this day.

I thank you for spending a moment in time with me.

I thank you for setting your attention for yourself.

Have an amazing day.

Have a day filled with joy,

Filled with freedom.

You are in control.

You are the creator of your day.

Namaste.