Short Guided Meditation (With Background Music)

A very short and very guided gentle meditation for anyone on the go.

Areas explored in this short meditation include the body, sounds, the breath, and the thoughts/emotions accompanying them. Instructions are light and flexible to allow a gentle connection with the instructions and guidelines without becoming attached of achieving a specific outcome during the meditation session - allowing for the experience to come through rather than the instructions.

Transcript

Welcome allow yourself to find a comfortable position one that works for you you may like to be seated or lying down perhaps you may like to close your eyes for them to remain open in a soft gaze allow the body to relax in your own time noticing any areas that may feel tense allowing those areas to soften feel the weight of your body drop against the seat or on the surface beneath you now I invite you to notice any sounds you may hear around you with curiosity how are these sounds making you feel if you feel irritated by a particular sound that is okay if you find a sound distracting that is also okay gently guide your attention to the breath taking a few long and deep breaths in your own time allowing yourself to relax that little bit more perhaps you might like to let out a sigh or to release any stress or tension you may feel in the body you may like to ask yourself with a sense of curiosity what thoughts are popping up for me in this moment how am I feeling allowing whatever is coming up for you to be there with no judgment it is okay as the meditation draws to a close perhaps you might like to stretch out your arms and legs gently opening your eyes when you feel ready

Reviews

✨️Lovely,💜🌹🕯
Thank you kindly for your teachings and music 🎶
Namaste🙏🏼✨️🙏🏼🤍🌟

Absolutely 💯 musical 🎼 meditation just wish this was longer,I could spend more time listening to this.❤💯👍🙏🙏🙏🙏

I like to do shorter meditations in the morning, due to time but also to see how I like the author. This is one of the few I’ve come across that I wish was longer! Really lovely, thank you 🙏

Thank you 🙏

Very nice, the pause that reframed and refreshes.
Thank you Amla

Peace in my pocket. I love it. Thank you Amla. What a lovely gift. 😊🙏🏻💖

Nice

Great pace, like the background music! Thank you Amla

It was soothing and calming. I definitely recommend

So beautiful!
Thank 🙏🏼 you
🌸 Jesse

Lovely & gentle, thank you 🙏