Short Guided Meditation (With Background Music)

A very short and very guided gentle meditation for anyone on the go.

Areas explored in this short meditation include the body, sounds, the breath, and the thoughts/emotions accompanying them. Instructions are light and flexible to allow a gentle connection with the instructions and guidelines without becoming attached of achieving a specific outcome during the meditation session - allowing for the experience to come through rather than the instructions.

Reviews

✨️Lovely,💜🌹🕯
Thank you kindly for your teachings and music 🎶
Namaste🙏🏼✨️🙏🏼🤍🌟

Absolutely 💯 musical 🎼 meditation just wish this was longer,I could spend more time listening to this.❤💯👍🙏🙏🙏🙏

I like to do shorter meditations in the morning, due to time but also to see how I like the author. This is one of the few I’ve come across that I wish was longer! Really lovely, thank you 🙏

Thank you 🙏

Very nice, the pause that reframed and refreshes.
Thank you Amla